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ALTERNATIVE HEALTH CARE FOR HEALTHY LIVING AND AGING

Although alternative health care has been practiced for centuries in many ancient cultures, this holistic approach was able to infiltrate into the western mainstream society only in the past few decades.

The term alternative health care refers to a variety of practices and therapies which aren’t common within traditional western medicinal treatment. This approach attends to the body system as a whole along with three key aspects: the body, mind, and soul.

According to the alternative health philosophy, all these three elements should be treated simultaneously to achieve and promote wellness, instead of just focusing on a single ailment or a particular injury.

alternative health

In the recent years, there has been an explosion of alternative health cures especially for the older people — everything from aromatherapy and acupuncture to Ayurveda and naturopathy. People seem to increasingly embrace alternative health cures to traditional prescription medicines.

Alternative health also offer a more personal touch for seniors. Some of these methods provide one-on-one treatment which can be very comforting and offer both the physical and emotional boost.

Following are some of the top proven alternative health care approaches for healthy living and aging:

1.) Online Yoga Tips

online yoga tipsYoga is meant for your overall body, mind, and spirit, no matter what your age is. Yoga is the wide-ranging exercise routine which doesn’t need any fancy equipment – just your dedication and enthusiasm to practice it every day.

If you don’t wish to join an expensive class, learn yoga online can also be a better option since these are absolutely free. There are numerous yoga channels available on YouTube which are great for all yoga enthusiasts especially for seniors who prefer to stay at home.

Read more about online yoga tips

2.) Ayurveda health tips

Ayurveda-health tipsAyurveda health tips can help protect your body from all kinds of bacteria and infection. Ayurveda is an all-natural approach to harmonize your mind, body, and soul. The word ‘Ayurveda’ means ‘the science of life’.

According to Ayurveda, the entire nature (including human beings) is created from a combination of five essential elements: Earth, Air, Space, Water, and Fire. These fundamental elements uniquely create and design a distinct blueprint for each one of us called ‘Dosha’.

There are fundamentally three major Doshas: Kapha, Pitta, and Vata. You can consult an Ayurvedic expert to know about your Dosha. It will help you determine the nutritional needs and lifestyle choices to help you achieve optimal beauty and wellness.

Read more about Ayurveda health tips

3.) Alternative health cures

Various studies revealed that alternative health cures such as herbal remedies, acupuncture, acupressure, meditation, biofeedback, art therapy, cryotherapy, hydrotherapy, MBSR and lifestyle counseling can yield positive results in cancer patients suffering from fatigue to arthritis patients suffering from chronic pain.

Read more about alternative health cures

4.) Alternative health reiki

Reiki therapy is based on the belief that its practitioners can transfer energy to some other person just by touching. It sets off the healing process of the body to help the restoration of physical and emotional well-being.

This alternative health cure therapy is used to treat stress, depression, and pain relief. In this therapy, the practitioner gently touches the fully clothed body or hovers his/her hands just one to two inches over it. This therapy can help normalize and strengthen certain fields of energy within your body and reconnect your body with life energy.

Also known as a form of biofield therapy, Reiki encourages the healing processes of your mind and body, and balances as well as restores the flow of inactive energy in your body.

Read more about alternative health reiki

5.) Naturopathy education

naturopathy educationNaturopathy has garnered a great response from older people in the recent years. It’s a holistic approach that stresses the significance of sunlight, clean fresh water, physical exercise, healthy diet, and stress management.

According to naturopathy, the human body consists of 5 natural elements (air, water, space, fire, and earth). Any imbalance in these 5 natural elements can result in a disease. So, to restore your health, you need to restore the balance of these 5 natural elements. Also, the accumulation of toxins in the body is the prime reason behind all dreaded ailments. Therefore, you need to prevent toxic accumulation in your body by removing it regularly to stay healthy.

According to naturopathy, it is possible to treat most of the health problems without using any prescription medicines. The majority of ailments such as diabetes, obesity, heart problems, hypertension etc. are due to incorrect and sedentary lifestyle.

Read more about naturopathy education

6.) Heart-healthy low cholesterol diet

heart healthy low cholesterol-dietA low cholesterol diet is crucial for healthy living and aging. Even though you are aware that having certain foods can increase the risk of heart-related ailments, it’s very difficult to change your eating habits.

A low cholesterol diet will help you reduce the heart disease risk even if you have years of unhealthy eating habits. In order to follow a heart-healthy diet, you need to know which foods you should consume more and which foods to avoid.

You’ll need a two-pronged approach to follow a low cholesterol diet:

  • Eat foods which reduce LDL (the bad cholesterol) levels in your body.
  • Simultaneously, avoid eating the foods which increase LDL cholesterol in your body.

Read more about low cholesterol diet

7.) What is Rolfing

what is rolfingRolfing is a technique of soft tissue movement and manipulation which help organize the entire body in gravity. This technique affects the structure and posture of the whole body by manipulating the connective tissues (myofascial system).

Also known as the deep-tissue approach, the Rolfing system truly works with all the layers of the body to relieve stress patterns. Various studies showed that Rolfing helps efficient use of muscle, lets the body to save energy, and allows more refined and efficient body movement patterns. Rolfing can significantly ease chronic stress, improve neurological performance, and decrease spinal curvature in people with lordosis (curved back).

Read more about what is rolfing

8.) Alternative medicine for menopause

Alternative medicine for menopauseMany times menopause brings along some uncomfortable symptoms which are caused by lower or fluctuating estrogen levels. They will likely go through symptoms such as hot flashes, depression, insomnia, mood swings, and breast pain.

Many women seek relief from alternative medicine and reject HRT (hormone replacement therapy) due to the risks associated with it. Alternative medicine like Black Cohosh, Ginseng, and St. John’s Wort, can help women facing uncomfortable menopausal symptoms due to lower or fluctuating estrogen and progesterone levels. However, before you start taking any natural herbs or supplements, make sure to consult your doctor first.

Read more about Alternative medicine for menopause

9.) Natural thyroid help

Natural thyroid helpNatural thyroid help is crucial for many older people. The thyroid gland typically releases lots of vital hormones which travel through your bloodstream to arrive at the receptors located all over your body. Consequently, a disorder in the thyroid function can lead to wide-ranging health problems.

In particular, older women are more at risk of developing hypothyroidism and require alternative natural thyroid help the most. Seniors, who are suffering from various autoimmune ailments such as celiac disease, rheumatoid arthritis, and type-1 diabetes, are also at a high risk.

To treat a underactive thyroid, you need natural thyroid help such as:

  • Natural remedies: Iodine, Ashwagandha, L-tyrosine, selenium
  • Proper diet plan: Fiber-rich foods, sprouted seeds, probiotics

Read more about natural thyroid help

10.) Homeopathy tips

homeopathy tipsHomeopathy offer some great health benefits for the elderly and are renowned for its holistic approach to overall health care. Although it’s a slow form of treatment, it comes with almost zilch side effects. This is why homeopathic medicines are considered safer than an antibiotic. These could be used to fight common infections, for first aid, and as legal general remedies.

Homeopathy is great for healthy aging. Due to aging, many degenerative and critical changes happen in your body and even your metabolism tends to slow down. The homeopathic remedies work steadily and gently to restore your health permanently whereas the traditional medicinal treatment suppresses the symptoms of the old-age-related diseases.

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11.) Acupuncture anxiety treatment

Acupuncture anxiety treatmentAnxiety is among the most widespread mental ailments all over the world. A lot of people experience some form of anxiety sporadically but some people especially older people are not able to respond naturally to a stressful situation. When they face a highly threatening or stressful situation, their minds can get overloaded and even fail to cope with the prevailing circumstances.

Treating anxiety with Acupuncture is an ancient practice which is fast becoming a popular alternative health therapy to treat anxiety. In this treatment, needles are inserted into certain acupoints (pressure points) on the body. Various studies have shown that acupuncture can help treat various anxiety symptoms such as OCD, PTSD, and panic attacks.

Read more about acupuncture anxiety treatment

12.) Best medicinal herbs

Best-medicinal herbsMother Nature has offered us some of the best medicinal herbs and natural remedies which can be as effective as conventional treatments, that also without any side effects. Although herbs have been used for centuries, medical science has recently begun to authenticate the abilities of the natural herbs in healing numerous health problems such as cholesterol and high blood sugar, arthritis pain, drinking problems, cancer diseases etc.

Some of you may opt for alternative health care to avoid rising health costs. Due to the rising prices of prescription medicines, the alternative health cures seem to be more attractive, particularly if these can help decrease your reliance 0n the prescription medicines.

However, before adopting any of the health care approaches, make sure to consult your doctor first. They will guide you whether to continue with your existing medicinal treatments or not.

Read more about best medicinal herbs

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What is Rofling

You can sample the art and teachings of many yoga gurus by following online yoga tips from the best that yoga has to offer. These experienced, online teachers can change your life – spiritually, physically and mentally.

Online Yoga Tips

You can sample the art and teachings of many yoga gurus by following online yoga tips from the best that yoga has to offer. These experienced, online teachers can change your life – spiritually, physically and mentally.

Naturopathy Education

Learn how to take care of your health with Naturopathy education to treat most of the health problems without using any prescription medicines.

Natural Thyroid Help

Homeopathy tips are great for healthy aging. Due to aging, many degenerative and critical changes happen in your body and even your metabolism tends to slow down.

Homeopathy Tips

Homeopathy tips are great for healthy aging. Due to aging, many degenerative and critical changes happen in your body and even your metabolism tends to slow down.

Best Medicinal Herbs

Here is the list of some of the best medicinal herbs which can help improve your health and in healing numerous health problems such as cholesterol…

Ayurveda Health Tips

Try these Ayurveda health tips to prevent your body from all kinds of bacteria and infections. Ayurveda is an all-natural approach to harmonize your mind, body, and soul.

Alternative Medicine for Menopause

Many women seek relief from alternative medicine for menopause and reject HRT (hormone replacement therapy) due to the risks associated with it.

Alternative Health Reiki

Reiki is as a type of balancing therapy that employs ‘hands on healing’. The knowledge and tradition are passed down from the masters to their disciples, who must become accustomed to the practice.

Alternative Health Cures

Some may even opt for alternative health cures to avoid rising health costs. Due to the rising prices of prescription medicines, the alternative health seem to be more attractive.

Acupuncture Anxiety Treatment

Acupuncture anxiety treatment is an effective low-risk alternative therapy, especially for the older people. Before opting for acupuncture therapy, make sure to consult your doctor first.

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