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Alternative Health Cures for Healthy Aging

In the recent years, there has been an explosion of alternative health cures especially for the older people — everything from aromatherapy and acupuncture to Ayurveda and naturopathy. People seem to increasingly embrace alternative cures to traditional prescription medicines.

Various studies revealed that alternative health such as herbal remedies, meditation, art therapy and lifestyle counseling can yield positive results in cancer patients suffering from fatigue to arthritis patients suffering from chronic pain.

Some may even opt for alternative health cures to avoid rising health costs. Due to the rising prices of prescription medicines, the alternative health seem to be more attractive, particularly if these can help decrease your reliance 0n the prescription medicines.

Alternative health also offer a more personal touch for seniors. Some of these methods provide one-on-one treatment which can be very comforting and offer both the physical and emotional boost.

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Following is a list of the top most popular alternative health cure therapies for healthy aging:

1.) Acupuncture

Acupuncture is used to treat ailments like insomnia, chronic pain, and migraines. In this method, very thin needles are inserted through the skin on your body’s various strategic acupoints. The needles are very thin and you won’t even feel any pain at all. The objective is to re-balance the flow of energy in your system.

These thin needles activate the acupoints, which, in turn, stimulate the nervous system to discharge endorphins and other related chemicals to your brain, spinal cord, and muscles. Such chemical activities can help relieve pain and activate the release of other hormones and chemicals which control the internal regulating system of your body.

2.) Acupressure

Acupressure is used to treat body ailments like lower back pain, motion sickness, and chronic neck pain. This therapy is similar to acupuncture but is practiced without using needles. Either hands or tools are used to apply pressure to your body’s various strategic acupoints in order to open up the flow of energy, promote emotional and hormonal balance, and relieve tension.

Acupressure activates the release of endorphins, pain-reducing hormones, and improves the flow of oxygen and blood in your body to reduce pain and uneasiness.

3.) Biofeedback

This alternative health cure therapy is used to treat ailments such as depression, anxiety, and urinary incontinence. This therapy trains you to improve your health using your own body signals.

In this therapy, some sensors are attached to the body to get instant feedback related to various body activities such as blood pressure, heart rate, muscle tension, and skin temperature.

The biofeedback therapist, after assessing the feedback on a monitor, recommends you the physical and mental exercises to manage those body activities. This therapy can be very helpful for stress management.

4.) Aromatherapy

Aromatherapy is used to treat various health problems related to sleep disorders, stress, anxiety, depression, and mood disturbances.

In this method, the aromatic essential oils from various plants are first extracted, refined, and mixed with lotions, alcohol, or oil. After that, it is inhaled, sprayed into the air, or applied to the skin.

When you inhale an aroma, it stimulates powerful neurotransmitters and other substances that activate certain areas of the limbic system in your brain that controls behavior and emotions. This, in turn, improves your overall mood.


5.) Cryotherapy

This therapy is used to treat various ailments like psoriasis, inflammation, and muscle soreness. In this method, the entire body is exposed to extreme cold temperatures to ease inflammation, improve cellular survival, lessen pain and seizures, and improve overall health.

Extreme cold decreases the activities of cytokines which are responsible for regulating various inflammatory reactions. This way it decreases soreness and reduces pain.

6.) Craniosacral Therapy

Craniosacral Therapy is used to treat diseases like asthma, urinary tract symptoms, and insomnia. It’s a type of massage therapy employed by naturopaths, massage therapists, and chiropractors, which involves finger pressure to influence the bones of the pelvis, lower spine, and skull.

Studies suggest that the craniosacral system, which consists of fluid and membranes, surrounds and guards the spinal cord and brain. This system has a rhythm which can be felt all over the body and can even manipulate the working of the CNS (Central Nervous System).

Its skilled practitioners can locate stress sources using a very light touch and allow your body to self-recover by helping the natural movement of the fluid and associated soft tissues.

7.) Massage

Massage is used to increase sleep quality, treat migraines, lessen low back pain, and improve immunity. In this therapy, the soft tissues of your body, like the muscles and connective tissues, are rubbed to treat injury or relieve tension.

massage oil therapy

There are more than 80 different forms of massage, for example:

  • Intense massage (Deep tissue massage)
  • Active massage (Thai massage)
  • Gentle massage (Swedish massage)

8.) Hydrotherapy

This therapy is used to relieve pain and treat ailments like knee osteoarthritis, psoriasis, and atopic dermatitis. In this therapy, the therapeutic properties of water are utilized to maintain optimal health or treat ailments through its various forms such as mineral or steam baths, cold or hot wet body wraps, saunas, whirlpools or aquatic physical therapy.

Hydrotherapy helps expand blood vessels, improve the immune system, and detoxify the blood.

9.) Mindfulness Based Stress Reduction (MBSR)

This alternative health cure therapy is used to improve memory, enhance learning, and treat depression, chronic fatigue syndrome, and stress. MBSR program trains people to set free from the past thoughts or uncertainties about the future and concentrate on the present moment.

10.) Music Therapy

Music therapy is used to treat high blood pressure, stress, and depression and improve overall immunity. Music can powerfully affect your mind as well as your body. This therapy can influence the emotional, physical, social, cognitive and overall well-being.

11.) Reiki

Reiki is used to treat stress, depression, and pain relief. In this therapy, the practitioner gently touches the fully clothed body or hovers his/her hands just one to two inches over it. This therapy can help normalize and strengthen certain fields of energy within your body and reconnect your body with life energy.

Also known as a form of biofield therapy, Reiki encourages the healing processes of your mind and body, and balances as well as restores the flow of inactive energy in your body.

12.) Reflexology

Reflexology is used to treat depression, PMS, post-operative pain, stress, and strengthens your body’s immune system. It’s a kind of massage which targets various reflex points on your feet that leads to therapeutic changes in the corresponding body systems or the related organs.

Your feet are sensitive to movement, stretch, and pressure. When you activate their nerve endings with massage and pressure, the flow of vital energy in your body will get released. It may also help release endorphins in your body that relieves pain.

13.) Tai Chi

Tai Chi is used to treat mood disorders, balance problems due to Parkinson’s disease, relieve pain, and glucose control. Also called ‘moving meditation’, this therapy originated as a martial art in China. It’s a kind of low-impact, slow, and graceful exercise.

14.) Thalassotherapy

This alternative health cure therapy is used to treat dry skin, fibromyalgia, general health, and prevent cold and flu. This method makes use of materials from the sea such as alluvial mud body scrubs or seaweed body wraps.

This therapy is based on the belief that the trace elements and minerals in the sea water, when absorbed through the skin, can boost the lymph and blood circulation of the body and eliminate toxins.

15.) Yoga

Yoga can help treat insomnia, stress, chronic pain, and mood. Yoga primarily focuses on meditation, breathing technique, and physical poses, to achieve relaxation, improved fitness, and overall health.

Remember to consult your physician first before opting for alternative health cures. Your doctor will offer you the best guidance. Although alternative health can complement your existing health regime, you should not replace these for any sound treatment program and medical consultation.

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