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Alternative Medicine for Menopause

Many women seek relief from alternative medicine for menopause and reject HRT (hormone replacement therapy) due to the risks associated with it. The majority of women usually go through a natural menopause around the age of 50 years when their periods finish.

Many times the menopause brings along some uncomfortable symptoms which are caused by lower or fluctuating estrogen levels. They will likely go through symptoms such as hot flashes, depression, insomnia, mood swings, and breast pain.

Alternative medicine or foods can help women facing uncomfortable menopausal symptoms due to lower or fluctuating estrogen and progesterone levels. However, before you start taking any natural herbs or supplements, make sure to consult your doctor first.

Vitamin C for Menopause Treatment

Following are some of the most popular alternative medicines for menopause:

1.) Black Cohosh:

Black cohosh is one of the most popular alternative medicines for menopause that can treat hot flashes naturally. Many women who don’t want to take antidepressants or reject hormone replacement to treat their menopausal symptoms usually opt for this natural herb.

Black cohosh is naturally produced from a buttercup plant and this natural herb has been used for centuries. Women suffering from men0pausal symptoms can take this herb in many forms such as tablets, capsules, or mixed with water.

The effect of Black cohosh is believed to be similar to serotonin effect on the brain. This herb helps regulate the temperature of the body and ease the feelings of depression.

Whole grains for Menopause Treatment

2.) Ginseng

Ginseng is also a very popular alternative medicine for menopause used by the Koreans, Chinese, and Native Americans for as back as 5000 years. This herb is immensely popular for its therapeutic health benefits. It can be used for the treatment of menopausal symptoms like stress, anxiety, and fatigue. You can have ginseng in various forms such as extract, powder, and tea.

Garlic for Menopause Treatment

3.) Vitamin D

Vitamin D can be used as a medicine for menopause which is also a vital element for a healthy body. This vitamin promotes hormonal balance, normal cell growth, and healthy bone renewal, which are really important for all women experiencing menopause.

Vitamin D is produced by your body in response to the sun exposure. So, it is also known as the ‘sunshine vitamin.’

Due to aging, women tend to lose their ability to absorb vitamin D. This can heighten their risk of decreasing bone density. This is why it’s all the more crucial for them to include vitamin D in their diets.

You need to expose yourself to the sunlight by going out for a 15-20 minute brisk walk on a regular basis. By doing this, you’ll get your suggested daily dose of 600 IUs of Vitamin D. Make sure to wear a hat and sunscreen to protect your skin. You can even take vitamin D in capsule form if you can’t step outside due to rain.

Also, make sure to fill your plate with foods rich in vitamin D such as tuna, sardines, wild salmon, eggs, and fortified dairy products.

Vitamin B for menopause treatment

5.) Oenothera biennis

Oenothera biennis (Evening Primrose Oil) is an alternative medicine that can help relieve hot flashes. But, some side effects of this natural herb have been reported such as nausea, inflammation, diarrhea, problems with the immune system and blood clotting.

Some studies even revealed that this herb can stimulate seizures in people who take antipsychotic medication to treat schizophrenia. Avoid using Oenothera biennis with any psychotherapeutic agent such as phenothiazines or anticoagulants.

Vitamin C for Menopause Treatment

6.) St. John’s Wort

St. John’s Wort is one of the most popular alternative medicines for menopause used in the US. This natural herb is used for menopausal mood swings, relaxation, improved sleep, and reduced anxiety and depression.

St. John’s wort is produced from Hypericum perforatum (a wild flowering plant). The flowers and leaves of this plant are harvested and dried. This natural herb can be taken in the form of a pill or liquid in a tea.

Various studies have revealed that St. John’s wort can also help treat mild depression, but it may not treat severe depression.

Remember to consult your doctor prior to taking this natural herb, as it can have very severe side effects if it interacts with other medications.

Antioxidants for Menopause Treatment

7.) Soya Products and Isoflavones

Isoflavones (Phytoestrogens) are substances found in some plants such as pulses and soybeans. These compounds are rich in antioxidants and estrogens which may help relieve stress, anxiety, and depression. Some ethnic groups believe that these food substances can also help relieve menopausal problems. However, studies are still going on to establish the effectiveness of these foods to treat menopausal symptoms. Patients with breast cancer should fully avoid them.

Soy beans for menopause treatment

8.) Piper Methysticum (Kava)

Piper Methysticum (Kava) can help reduce anxiety and depression, but it may not relieve hot flashes. This herb is also associated with the liver ailment and might damage your liver. Due to this concern, kava is banned in Canada.

Phytoestrogens for Menopause Treatment

9.) Dong Quai:

Dong Quai (Angelica Sinensis) has been a part of the traditional Chinese medicine to cure gynecologic conditions for the last many centuries. Some clinical studies have been done to determine the effects of these natural herbs on hot flashes, and the results are still being scrutinized.

Women suffering from fibroids or hemophilia 0r other blood-clotting issues should completely avoid taking Dong Quai.

Vitamins for Menopause Treatment

10.) Acupuncture

Acupuncture can help relieve menopausal symptoms and many women have found it really beneficial. Some experts argue that the beneficial effects of acupuncture are purely due to the placebo effect. However, various studies have revealed that acupuncture could be a practical alternative to HRT (hormone replacement therapy) for women suffering from menopausal symptoms.

Melons for Menopause Treatment

Conclusion

These alternative medicines for menopause can offer many women the solutions to help treat menopausal problems. However, make sure to consult your doctor before opting for any of these natural herbs or supplements.

Women with a high risk of breast cancer or suffering from breast cancer must get proper advice and care from a healthcare expert who specializes in menopause.

You also need to explore the lifestyle changes that will improve your overall health and well-being. Fitness and general health can really help relieve the menopausal symptoms. Therefore, make sure to remain active and do yoga and physical exercises regularly.

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You can sample the art and teachings of many yoga gurus by following online yoga tips from the best that yoga has to offer. These experienced, online teachers can change your life – spiritually, physically and mentally.

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