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Best Medicinal Herbs for Healthy Aging

Mother Nature has offered us some of the best medicinal herbs and natural remedies which can be as effective as conventional treatments, that also without any side effects. Although herbs have been used for centuries, medical science has recently begun to authenticate the abilities of the natural herbs in healing numerous health problems such as cholesterol and high blood sugar, arthritis pain, drinking problems, cancer diseases etc.

Due to aging, the taste-buds of many seniors often stop functioning which makes the foods taste bland. However, you can add some appetizing herbs to your foods which will not only boost the flavor but also provide some huge health benefits.

Following is the list of some of the best medicinal herbs which can help improve the overall health of the elderly:

1.) Ginger

Lemon and ginger medicinal herbsGinger is one of the best medicinal herbs, which is also a part of the daily diet in many South-Asian countries like India. Ginger’s medicinal properties can cure many ailments. Ginger root can perform several remedial activities such as antioxidant, antiviral and antibacterial.

Following are some health benefits offered by ginger:

  • Ginger helps improve your body’s ability to absorb nutrients.
  • Ginger juice can improve the digestive system.
  • Ginger can help treat nausea.
  • Its anti-inflammatory qualities can treat joint pain.
  • Ginger helps clear and improve your body’s micro-circulatory channels.
  • Ginger can help fight against asthma, diabetes, and cancer.

2.) Cinnamon

cinnamon as medicinal herb Cinnamon is another medicinal herb which every senior should keep at home. Cinnamon helps decrease inflammation, fight bacteria, lower blood sugar levels, and control appetite. Cinnamon can even boost the flavor of your diet. Just sprinkle a bit over cooked oatmeal, fresh fruits, or butter on toast to enhance the taste.

This herb can even help improve the overall health of your heart by lowering the triglycerides and cholesterol levels. Some recent studies have shown that cinnamon extract can effectively lower blood sugar levels by 10% in patients with type-2 diabetes. Another test conducted on patients with type 2 diabetes revealed that cinnamon slashed the triglycerides by 23% and cholesterol by 13%.

3.) Garlic

Garlic is also one of the best medicinal herbs, which is considered to be a part of the onion family. This herb can heal a variety of health problems and is also used in a wide range of dishes in several countries.

Garlic as medicinal herbGarlic is rich in nutrients and low in calories. It contains Vitamin B6, Vitamin C, fiber, and manganese. Garlic has a strong pungent smell which can keep away bugs, pests, and snakes as well.

Following are some health benefits offered by garlic:

  • Garlic helps boost your immune system.
  • It helps defend against cancer infections.
  • It helps lower blood pressure and lessens cardiovascular problems.
  • It helps boost your digestive system and improve your body’s ability to absorb nutrients.
  • It helps detoxify your body and offer fast relief from toothaches.
  • It helps improve iron metabolism and defend against allergies.

4.) Turmeric

Turmeric as medicinal herbTurmeric is another one of the best medicinal herb that contains curcumin. Curcumin can help lower the cancer-related risks. Turmeric also helps prevent heart attacks, lower inflammation levels, and decrease pain.

This herb can help reduce arthritis pain as well. The curcumin element found in turmeric is a powerful anti-inflammatory agent. Curcumin works quite similar to the drugs called Cox-2 inhibitors that decrease the Cox-2 enzyme causing swelling and arthritis pain.

Turmeric can also improve the taste of your foods. You can sprinkle a bit on rice, eggs, chicken, or salad dressing to boost the flavor.

5.) Cayenne Pepper

Cayenne pepper as medicinal herbAlso known as red pepper, Cayenne pepper is considered one of the best medicinal herbs. It is commonly used to improve the flavor of various dishes. This herb has also been used for healing purposes for centuries and is grown in many countries around the world.

Cayenne pepper helps activate the restoration of digestive secretions, your body’s ability to absorb nutrients, and the blood circulation.

Following are some health benefits offered by Cayenne Pepper:

  • It helps defend against fungus and flu infection.
  • It helps improve your body’s digestive system.
  • It helps boost the overall health of your heart.
  • It helps activate saliva production and prevent blood clots.
  • It helps lower the chances of cancer infection.
  • It offers fast relief from migraines and joint pain.

6.) Peppermint

Peppermint as medicinal herbPeppermint is another fantastic herb mainly grown in Europe. This herb has anti-fungal and anti-bacterial qualities which offer numerous health benefits including calming effect. Peppermint oil is extensively popular as a food flavor.

Following are some health benefits offered by Peppermint:

  • Peppermint contains methanol that can help prevent prostate cancer.
  • It helps boost your digestive system and improve your body’s ability to absorb nutrients.
  • It helps defend against sinus infections.
  • Peppermint oil can help improve alertness and memory power.
  • It offers fast relief from body aches.

7.) Lavender

Lavender as medicinal herbLavender is considered one of the best medicinal herbs for a glowing skin and has numerous other medicinal qualities. Lavender flower oil has antiviral and antibacterial qualities.

Following are some health benefits offered by Lavender:

  • It is one of the best anti-depressants and can help treat various medical conditions such as insomnia, stress, and anxiety.
  • Lavender oil can help cool down the scalp and get rid of dandruff.
  • It can help treat swelling, itching, and dryness of the skin.
  • It helps defend against airborne viruses.
  • It also helps cure headaches and sunburn.

8.) Chamomile

Chamomile as medicinal herbChamomile is another great medicinal herb that can heal several ailments with zero side effects. The chamomile flowers contain many volatile oils such as Matricin, Bisabolol, Bisabolol A and Bisabolol B, which are used for many treatment purposes.

Following are some health benefits offered by Chamomile:

  • It offers full skin care.
  • It helps defend against muscle spasms and diabetes.
  • It helps defend against teething and inflammation problems.
  • It helps lessen morning sickness.
  • It helps treat stomach pain and balance the digestive system.
  • It helps guard against bacterial infections.
  • It helps in the growth of hair.
  • It helps lower the cancer symptoms.
  • It helps to cool down the scalp and gets rid of dandruff.
  • It helps decrease heartburn and control blood sugar levels.
  • Chamomile is good for muscle relaxation.
  • It helps you relax and have a good night sleep, I take it with a little honey before I go to bed and have found I have a much better sleep.

9.) Marigold

Chamomile as medicinal herbMarigold is also a medicinal herb which can help cure various skin problems and effectively diminish body scars. This flowering plant is cultivated in a wide range of soils.

Following are some health benefits offered by Marigold:

  • It offers fast relief to the swollen body parts.
  • It provides immediate relief from fever.
  • It helps lower the chances of tumors.
  • It helps treat toothaches and headaches.
  • It can help treat all types of burns and wounds.
  • It can help optimize the growth of new skin tissues and blood vessels.
  • Its anti-inflammatory qualities can help treat allergies.

Conclusion

Try these best medicinal herbs with caution since they contain potent bioactive constituents. You can begin with small doses first to assess your tolerance and check for any allergic reactions. Don’t go for larger quantities when you feel good with a recommended quantity. To achieve maximum benefits, you need to learn as much as possible about these herbs.

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