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Alternative Natural Thyroid Help For Seniors

thyroid infographicAlternative natural thyroid help is crucial for many older people. The thyroid gland typically releases lots of vital hormones which travel through your bloodstream to arrive at the receptors located all over your body. Consequently, a disorder in the thyroid function can lead to wide-ranging health problems.

In particular, older women are more at risk of developing hypothyroidism and require alternative natural thyroid help the most. Seniors, who are suffering from various autoimmune ailments such as celiac disease, rheumatoid arthritis, and type-1 diabetes, are also at a high risk.

Hyperthyroidism Vs Hypothyroidism

The thyroid gland is found at the base area of the neck and it is connected to the functioning of almost all organs in your body in one way or the other. Hyperthyroidism and Hypothyroidism are the two conditions that influence how an inappropriately functioning thyroid may cause symptoms all over your body.

Hyperthyroidism:

When your body generates excess thyroid hormone, it may result in hyperthyroidism.

Following is the list of hyperthyroidism symptoms which require alternative natural thyroid help to lessen:

  • thyroid infographicHair loss or thinning
  • Unexplained weight loss
  • Excessive Sweating
  • Shakiness and anxiety
  • Irregular bowel movements
  • Irregular heartbeat
  • Bone density loss
  • Itchy and flushed skin

Hypothyroidism:

When the thyroid gland is not producing or releasing thyroid hormones properly, it may lead to hypothyroidism.

Following is the list of hypothyroidism symptoms which require alternative natural thyroid help to lessen:

  • thyroid infographicDepression and other mood disorders
  • fatigue
  • weight gain
  • goiter
  • hair loss
  • cracked skin
  • constipation

To treat underactive thyroid, you need alternative natural thyroid help such as natural remedies and a diet plan.

Which foods to eat to treat hypothyroidism symptoms?

Following are some top proven foods that can offer natural thyroid help and heal the hypothyroidism symptoms:

vegetables and fruits1.) Vegetables and fruits:

Vegetables and fruits are rich in antioxidants, minerals, and vitamins which are necessary for reducing inflammation and fighting free-radical damage. These are also full of nutrients and support brain function, digestive health, hormone balance, heart health, and a healthy weight.

2.) Coconut oil:

Coconut oils are rich in medium-chain fatty acids such as capric acid, lauric acid, and caprylic acid, which help fight fatigue, increase energy and improve metabolism. This oil has antibacterial, antioxidant and antimicrobial qualities which reduce inflammation and is easy to digest. This oil can help improve brain function, increase endurance, improve mood, strengthen the immune system and stabilize blood sugar levels.

3.) Fish diet:

Fish has omega-3 fatty acids which provide natural thyroid help and is vital for hormone balance. Having omega-3 fatty acids in your diet can help decrease inflammation, and improve healthy neurological function, neurotransmitter activity, and immune system. Some of the best sources of omega-3 fatty acids are wild-caught fish such as Pacific sardines, Atlantic mackerel, and Alaskan salmon.

5.) Probiotics:

Foods rich in probiotics include kimchi, yogurt, sauerkraut, natto, kombucha, and other fermented veggies. Probiotics help support a healthy gut by balancing the bacteria called microflora. It helps decrease leaky gut syndrome, autoimmune reactions, inflammation, and nutrient deficiencies.

Sushi6.) Seaweed:

Seaweeds are natural sources of iodine that can provide natural thyroid help to prevent deficiencies that upset the thyroid function. Try nori, kelp, wakame, and kombu. You can even have the dried varieties of seaweeds with soups and fish cakes.

7.) Drink clean water:

When you drink clean water, it will hydrate your entire body and improve your digestive function as well as prevent fatigue and sulkiness. You should drink at least 8 ounces every 2 hours to prevent constipation, sugar cravings and low energy.

Sprouted Seeds8.) Sprouted Seeds:

Sprouted seeds such as chia, hemp, and flax seeds provide omega-3 fat which is crucial for proper thyroid function and hormonal balance. These fats also help support a healthy brain function, reduce inflammation, and stabilize blood sugar levels.

I actually sprinkle chia seeds on my morning cereal, so yummy.

9.) Fiber-rich foods:

People who need natural thyroid help should have 30 to 40 grams of fiber on a daily basis. Fiber-rich foods help improve digestive and heart health, support healthy weight and balance blood sugar levels. Foods rich in fiber include fresh vegetables, beans, berries, seeds, and lentils.

Avoid the following foods if you’re suffering from thyroid problem:

  • Goitrogen Foods
  • Tap Water
  • Gluten
  • Conventional Dairy
  • Sugar
  • Refined Flour Products

Alternative Natural thyroid help for seniors

Besides, having the above-mentioned foods in your diet, you can also try the following natural remedies for natural thyroid help and reduce the associated symptoms:

Iodine1.) Iodine

Various studies suggest that having 150 to 300 micrograms of iodine daily can significantly change the thyroid function. Also, foods rich in iodine can help prevent its deficiency such as fish, eggs, seaweeds, and raw dairy. If you’re suffering from Hashimoto’s disease, avoid taking iodine supplements since excess iodine increases the risk of hyperthyroidism (overactive thyroid).

2.) Ashwagandha

Having 500 mg of Ashwagandha (a natural herb) daily can help balance the hormone levels and reduce stress. This natural herb can help treat hypothyroidism patients by significantly improving their thyroxine hormone levels, which, in turn, will decrease the effects of the thyroid disorder.

3.) L-tyrosine

Having 500 mg of L-tyrosine supplement daily two times can help improve sleep disorders, combat fatigue, and improve attentiveness and neurotransmitter function. L-tyrosine plays a significant role in producing chemicals like norepinephrine, dopamine, and melatonin, also known as the feel-good hormones, which can help heal the thyroid symptoms.

4.) Selenium

SeleniumHaving 200 micrograms of selenium on a daily basis can provide natural thyroid help. Your thyroid organ has the highest selenium deposit in your entire body. Selenium helps in the creation of the T3 thyroid hormone and even decrease the autoimmune effects. Selenium supplements also help improve the thyroid gland structure and reduce anti-thyroid antibody levels in pregnant women suffering from thyroid problems and other people suffering from Hashimoto’s disease.

5.) Vitamin B-Complex

Having one vitamin B-complex capsule on a daily basis can also provide natural thyroid help. Vitamin B12 is necessary for hormonal balance and neurologic function. Various studies suggest that vitamin B-complex can also help reduce the autoimmune disease symptoms such as chronic fatigue.

Vitamin B12 can even support your CNS (central nervous system) in the following ways:

  • Convert the food nutrients into utilizable energy for your body and brain.
  • Protect the myelin sheath of the cells (covering of the nerves)
  • Preserve the nerve cell’s health

6.) Triiodothyronine

I have an underactive thyroid and take triiodothyronine also known as T3, (it is often abbreviated as T3 for short, but it is the same molecule) is a thyroid hormone and I have been taking it for years. It affects almost every Physiological process in the body, including heart rate, growth and development, body temperature, metabolism, digestive functions, muscle control, brain development and function, and the maintenance of bones.

The hot flushes and night chills which I thought was menopause (which has been ongoing for 19 years) was actually my thyroid, once I got that under control the hot flushes and night chills soon vanished.

Seniors require alternative natural thyroid help the most since thyroid disorders are more common in the elderly than in the young people. Try these alternative diet plan and the natural remedies to keep the thyroid disorders at bay.

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