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Benefits of Naturopathy Education for the Elderly

naturopathy oilsNaturopathy education aims to teach people, especially older people, how to take care of their own as well as their family’s health, balance their bodies, support the ability of their bodies to heal and minimize the symptoms of any disease.

Naturopathy is an alternative health cure therapy based on the belief that diseases and ailments can be effectively prevented or treated with nature’s strong healing power and without using any drugs. The therapy involves techniques such as diet control, massage, physical exercise etc.

Naturopathy has garnered a great response from older people in the recent years. It’s a holistic approach that stresses the significance of sunlight, clean fresh water, physical exercise, healthy diet, and stress management.

According to naturopathy education, the human body consists of 5 natural elements (air, water, space, fire, and earth). Any imbalance in these 5 natural elements can result in a disease. So, to restore your health, you need to restore the balance of these 5 natural elements. Also, the accumulation of toxins in the body is the prime reason behind all dreaded ailments. Therefore, you need to prevent toxic accumulation in your body by removing it regularly to stay healthy.

According to naturopathy education, it is possible to treat most of the health problems without using any prescription medicines. The majority of ailments such as diabetes, obesity, heart problems, hypertension etc. are due to incorrect and sedentary lifestyle.

Furthermore, nothing is pure in today’s world, for example, water is polluted, air is not pure, and food contains pesticides. So, the only way to attain good health is to strengthen your immune system by detoxifying your body and eating the right foods on a regular basis.

An expert in naturopathy can use a variety of therapies to treat people. The therapist can often pinpoint proneness in your body prior to the onset of a severe ailment and can treat you with specific therapies including lifestyle changes.

relax body soulNaturopathy treatments:

  • Herbal medicines, minerals, vitamins, and other dietary supplements
  • Dietary changes (eating unprocessed and whole foods)
  • Mind-body therapies like meditation and yoga
  • Hydrotherapy
  • Education and counseling on lifestyle changes
  • Physical exercises
  • Body-based manual therapies like mobilization and manipulation

Benefits of Naturopathy Education for seniors

We all know that our body’s immunity, physical abilities, and dietary needs change with aging. Our immune system becomes weaker which makes the medicines less effective and our body becomes more prone to infections and diseases.

Eating a balanced and nutritious diet is one of the best ways to keep your immune health intact. However, there are several other little measures you can take to boost your body’s immune system.

How to achieve benefits of naturopathy therapy?

According to naturopathy, your immune system needs harmony and balance to function well. Following are some of the top proven ways to achieve that balance through physical exercise, diet, lifestyle choices, and essential supplements.

sun basking1. Sun basking:

Spend some time to bask in sunlight or natural light to allow your body to produce vitamin D. This vitamin helps your immune system produce antibodies. If your body has low levels of vitamin D, it may lead to respiratory infection.

2. Vitamins intake:

According to naturopathy education, lack of vitamins can severely reduce your body’s immune system. To boost your immunity and overall health, you need to take a multivitamin supplement and eat a nutritious diet. Vitamins A, B, C, D, and E can help restore the immune system, and avoid infections and diseases.

turmeric3. Use turmeric:

This bright yellow-orange spice has anti-inflammatory qualities that help prevent ailments which are relevant for the older people. Turmeric extracts can help prevent cancer, reduce arthritis pain, and slow down Alzheimer’s.

4. Yoga, meditation, and massage:

Chronic stress can result in a variety of harmful and depressing effects on emotional as well as physical well-being, which further can lead to a poor immune system. So, you need to regularly practice stress-reducing methods such as meditation, yoga, and massage. You can even listen to music to relax your mind, body, and soul.

vegetables and fruits5. Consume vegetables and fruits:

Fruits, vegetables, seeds, and nuts are loaded with nutrients and minerals that your body needs to keep the immune system in top shape. The liver is a key organ that naturally detoxifies your body. To help liver function well, you need to regularly eat cruciferous vegetables such as cabbage, broccoli, and kale.

6. Take a hot relaxing bath:

If you suffer from insomnia due to stress, take a nice hot relaxing bath with soothing aromatherapy scents. Good sleep is really important as it allows your body to repair and rejuvenate itself. Lack of sleep stimulates the stress response, increases inflammatory substances, and slows down the immune function. I also put in magnesium salts in my bath this improves skin hydration, speeds wound healing, fantastic for sore or aching muscles and joints, decreases inflammation, a fantastic stress reliever and highly therapeutic for psoriasis, eczema, and other skin conditions.

Rub magnesium cream on your feet and ankles before you go to bed for a good nights sleep, it works wonders.

7. Eat mushrooms:

Certain Japanese mushrooms such as oyster, maitake, and shiitake are loaded with antioxidants and have shown to help in the creation of the immune cells.

8. Have enough minerals:

According to naturopathy education, besides vitamins, you also need to have enough minerals which are important to your health and immune system. Minerals like selenium is a critical ingredient that can help prevent cancer. Zinc can help your immune cells to function properly, but excess intake of zinc can also damage your immune system. Therefore, it’s important to take the daily recommended doses only.

Ginger and Garlic9. Use ginger and garlic:

Although ginger and garlic are pungent, these spices can actually help boost your immune system. Raw garlic contains cancer-fighting and antimicrobial agents. For centuries, ginger has been used in traditional medicines to cure ailments such as flu, cold and nausea symptoms.

10. Try probiotics:

Often called the ‘good bacteria’, probiotics can immensely benefit both your digestive as well as immune system. Recent studies done on athletes revealed that probiotic supplements can help combat and prevent colds. You can even get probiotics from food sources which are naturally fermented such as kimchi and yogurt.

11. Physical exercise:

woman yogaRegular physical workout contributes to your overall health in many ways. If your body is healthy, it means your immune system is functioning properly. For seniors, some physical exercises such as yoga and tai chi can really help reduce stress and improve flexibility, balance, and strength which they lose due to aging.

Naturopathy education can cure so much naturally but always remember to consult your physician before opting for any big changes to your daily routine, especially with herbal medicines or any other nutritional interference which may lead to unforeseen reactions with your regular medications.

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