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Online Yoga Tips and Benefits

You can sample the art and teachings of many yoga gurus by following online yoga tips from the best that yoga has to offer. These experienced, online teachers can change your life – spiritually, physically and mentally.

Yoga is meant for your overall body, mind, and spirit, no matter what your age is. It is  the wide-ranging exercise routine which doesn’t need any fancy equipment – just your dedication and enthusiasm to practice it every day.

If you don’t wish to join an expensive class, learning yoga online can be a better option since these are absolutely free. There are numerous yoga channels available on YouTube which are great for all yoga enthusiasts especially for seniors who prefer to stay at home.

The very nature of yoga lends itself to the quiet and tranquility you can gain from following these classes in the privacy of your own home or private place. These classes offer also offer convenience and variety.

Benefits of online yoga also include being able to bring world class yoga instructors into your own home without traveling or paying for an away class. When practicing and learning yoga asanas (poses), it’s best to have quiet and calm – and you can’t always get that in a class with other students.

Yoga may be trendy but in actuality, it’s very old. Yoga was developed in India more than 3,000 years back. This exercise regimen is based on the principle that health and wellness rely on a subtle balance between body, mind, and spirit.

One of the amazing things about yoga is it truly helps you focus on yourself. Right from developing awareness of your mind and body to the significance of correct breathing, it literally helps to put everything on the tips of your toes and fingers. By developing this awareness, yoga helps to keep you grounded.

It also helps to bring you back to the ground so deeply that you just need to stop thinking to do it. For example, while performing some of the standing poses which require balance, try to think about something else. You’ll surely fall over if you stop focusing on your balance and think about something else, even for a few seconds.

Yoga helps focus your mind on your body, for instance, how your muscles hold everything in place, how your chest rise and fall when you exhale and inhale, and the rhythm of your breathing.

The best thing about yoga is that people of all ages can practice it anywhere, even at home.

You are never out of place and never too old, to begin with, you won’t find it strange to be on the mat next to a much younger fellow who might appear very flexible, while you look like a lamppost when performing the similar pose. However, both of you are achieving equal benefits since both of you are flexing your mind and body to its natural limits. That’s the beauty of yoga!

Online Yoga tips for the elderly

Yoga comes in various sizes and shapes and some seniors might think that yoga for the elderly may differ from general yoga.

The yoga-asanas recommended for seniors might be similar to those for a younger person. However, the main difference is the time and effort spent to attain a posture, and how flexible you are. If you possess high levels of endurance, you can surely do the abdominal workouts and cardiovascular movements to satisfaction.

Yoga-asanas for seniors, include sitting, standing, lying down to a chair yoga asanas.

1.) Sitting Yoga-asanas

butterfly yoga pose1.1) Butterfly Pose (Badhakon-asana)

  • Decreases joint pain and stiffness by stretching the knees and thighs.
  • Regulate digestion by helping clear bowel movements.

With this pose if you can’t, you don’t need to lean over like she is doing in the picture, just putting your feet together like she has them. I do this pose after I work out in the gym, it is a great stretching pose.

1.2) Child Pose (Shishu-asana)

  • Relaxes your back and help in relieving back-aches.

child style yoga pose

1.3) Cat-stretch Pose (Marjari-asana)

cat stretch yoga poseYes I know the picture is a cat, but can you feel that stretch that cats do, and the look on its face is priceless, this is what you need to feel, close your eyes and stretch like a cat, once again I do this after my workout and it feels fantastic.

  • Relieves back pain.
  • Reduces the stiffness of the spine and makes it flexible.
  • Tones the abdomen.
  • Improves digestion by massaging the digestive organs.
  • Relaxes the mind.
  • Increases blood circulation.

2.) Standing Yoga-asanas

This can be done standing or sitting, you can really feel it in your back and arms.

2.1) Standing spinal twist (Katichakr-asana)

  • Strengthen the leg and arm muscles.
  • Keep the spine straight to prevent drooping.

triangle pose yoga2.2) Triangle Pose (Trikonasana)

  • Regulate blood pressure (a common health problem amongst the seniors).
  • Stretch and strengthen the hip region.

3.) Chair yoga for the elderly

I am showing these statues, as you can see while sitting you can do many poses, you are mostly using your upper body.

Since chair yoga-asanas can be performed while sitting on a chair, these are perfect for seniors. These include exercises with immense benefits such as cow stretch, neck roll, eagle arms, seated forward bend, temple rub and seated spinal twist.

  • Ease body pain, fatigue, and tension.
  • Improves overall muscle power.
  • Relaxes the back and neck muscles and relieves the built-up stress.
  • Enhances sense of balance by coordinating body movements.
  • Improves flexibility.

Chair yoga

4.) Yoga poses lying on the stomach or back

4.1) Wind-relieving pose (Pawanmukt-asana)

  • Helps relieve wind (gas) in the alimentary canal which is a common digestive problem among the elderly.
  • Improves the circulation of blood in the hip area and help release tension in that region.

Wind Relieving yoga

4.2) Locust posture (Shalabh-asana)

You can let go of your hands when doing this pose and just have your hands and legs outstretched, it does take a little practice, with time you will master it.

  • Improves digestion by toning the abdominal organs.
  • Increases flexibility by toning the back and neck muscles.

Locust pose yoga

4.3) Cobra Pose (Bhujang-asana)

  • Strengthens the shoulders and back to feel more active.
  • Increases the circulation of blood that weakens due to aging.

cobra posture yoga

Precautions for seniors while performing yoga-asanas:

  • Replace warm-ups with joint movements and brisk walking.
  • Instead of holding any posture, concentrate on repeating poses.
  • Ensure that your body adjusts to your daily yoga regimen prior to trying out new asanas.
  • Make sure to take adequate rest after each pose.
  • Calms your nervous system.

You may also want to try out the different varieties of yoga which include Hatha, Vinyasa, Iyengar, Bikram, Kundalini and Ashtanga. If you’re a beginner yoga student, Hatha yoga is the best type for you to begin with.

There are a multitude of online Hatha yoga classes, and you’ll begin to learn asanas, breathing techniques (pranayamas) and cultivate balance and flexibility. At-home, easy and instructional workouts can teach you the basics of yoga.

More advanced online yoga classes are also available. You may want to try vinyasa for weight loss, iyengar if you have problems with your neck or back, Bikram, a fairly new type of yoga (called “hot yoga”) which helps build flexibility in a sauna-type atmosphere.

You can graduate to Kundalini yoga for a more transcendent or spiritual knowledge and experience. When you’re ready, Ashtanga yoga offers a more challenging and physical type of yoga. Ashtanga features sequences of poses that even the most seasoned yoga teachers find inspiring and very physical.

All you need for your beginning online yoga classes is a floor mat for comfort. There are literally thousands of yoga poses, and you may want to try a variation of online classes for tips and to choose one that appeals to you.

To lead a more fulfilling and happier life, you need to practice yoga-asanas, meditation and breathing exercises regularly. Apart from toning your body, yoga will also help uplift your mind and spirit, and improve your overall attitude. You will feel and think young. Always keep in mind that you’re as young as you feel.

Yoga is proven to improve health and quality of life. It’s something you can do in your own home and need little or no equipment for. Online yoga classes have been a boon to those who want privacy when they exercise and meditate.

At some point, you may want to try an offline yoga class that’s nearby. You can meet others who share the same passion for yoga and can share your experiences. Whether you practice with online yoga classes or choose a classroom, you’ll notice that stress literally seems to melt away.

Those who suffer from pain or lack of flexibility will also notice marked improvement after enjoying yoga classes for a short while. You can get a wide variety of yoga tips through online classes that can be quick fix solutions to healing your life.

For example, you can learn how to recover from health problems such as cramps, feeling overwhelmed or stressed out, headaches, lower back pain and sciatica and even how to treat a hangover successfully.

Remember that yoga is all about reaching a balanced life and healthy body. Online yoga instructions can guide you through the basics – and beyond. Through these special classes, you’ll maximize the benefits of practicing yoga.

Benefits of Yoga

Yoga helps refresh your mind, body, and spirit. It also helps tone your body and keeps your hormonal system and internal organs in balance. In actuality, you can continue to do yoga exercises as you age. As you grow older, it becomes more important to concentrate on how you perform instead of how much you can perform.

Following are some of the top proven benefits of  yoga:

  • Improved strength and muscle tone.
  • Improved flexibility.
  • Improved sleep.
  • Reduced pain.
  • Better cardio and circulatory health.
  • Better movement.
  • Improved energy.
  • Better posture.
  • Reduced injuries.
  • Better mood.
  • Reduced depression and anxiety levels.

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