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What is and What causes Sciatic Back Pain in Seniors

back painWe all know just how crippling back pain can be and millions of us suffer from this ailment on a daily basis – in fact, around 80% of adults suffer from it, whether it is chronic or temporary. Millions of dollars are spent every year for relief. There are many reasons too, why we have back pain and sciatica. It can be caused by straining the muscles, not sitting correctly, not sleeping correctly, incorrect postures, osteoporosis, arthritis, herniated disc; you name it. Even standing on hard surfaces for too long can cause back pain. Sciatica is the name of the pain that afflicts your sciatic nerve, causing you pain in the lower pain pelvis area, traveling all the way down your leg.

Sciatic back pain is one of the most common back problems faced by many seniors. This pain occurs mainly due to the inflammation of the sciatic nerve in your back.

It is usually expressed as a burning sensation which extends from your lower back down to the back of your thighs or legs. It can start in your lower back and spans through your legs, and even have an effect on any parts between your legs and back.

Older people are hugely affected by the pain. Due to aging, their muscles and nerves start to degenerate gradually. In due course, this degeneration can lead to muscle weakness and eventually, sciatic pain. The risk of developing is even greater for overweight seniors.

Because of aging, many seniors tend to consider regular pains and aches just as something they need to get used to. But, they should not overlook sciatica and consider it as just a usual back pain due to aging. It is a condition where your sciatic nerve gets pinched or compressed that leads to a burning sensation which can severely affect your daily life.

Usually, older people are not aware of this pain problem, so they don’t know what it is, its causes as well as treatments. In this article, we’ll discuss in detail about the symptoms, risk factors, causes and the treatment of the sciatic disorder.

Sciatic back pain symptoms

Pain is the major symptom of this disorder. Seniors who suffer from it complain of pain which extends down their back to the back of their thighs and legs. Whenever they sit, they feel pain in their upper thighs. They can also feel tingling and inflammation in their legs, as well as numbing and weakness in their lower extremities. Some seniors suffering from advanced sciatica are not able to move their lower legs and feet.

It usually affects only one side of your body but it can also affect both sides of your body. The back pain typically spans from the lower back down to the back of the legs. However, it can even reach your feet and toes as well. The pain can vary from being slightly irritating to extremely severe. It can be incapacitating for some seniors. It can prevent them from sitting in certain positions and walking freely.

sciatic back pain illustration

What causes sciatic back pain?

It usually occurs due to both irritation and inflammation of the sciatic nerve. The nerve endings can get inflamed quite similar to any other area of the body and the inflammation transmits shooting pain down the back to the legs.

It can also occur as a result of the irritation of the nerve roots of the lumbosacral spine and lower lumbar. This pain can also occur due to various medical conditions and ailments like degenerative disc disease, spinal stenosis, and even during pregnancy.

If you’re suffering from sciatica back pain, you need to be extra careful since other factors such as lack of exercise, being an overweight or leading a sedentary lifestyle (sleeping on a couch or improper mattress) may make the disorder worse.

Sciatic back pain risk factors

Although you can’t control several pain risk factors, there are some factors which you’ll be able to control to lower the risk of developing it.

Following are some of the risk factors which you can’t control:

  • Aging: Older people have an increased risk of sciatic pain because of their degenerating nerves, muscles, and bones. Due to aging, their bodies start to break down and as a result, the nerves could get inflamed which can result in sciatica disorder.
  • Genetics: Several spinal disorders are genetic and can bring about the pain symptoms. Although sciatica disorder isn’t genetic, certain spinal disorders which can cause the pain are genetic. For instance, spinal stenosis and degenerative disc disorder are both genetic disorders which can cause the back pain. So, if your family has a history of spinal disorders, most probably you’re also at an increased risk of developing sciatica disorder.
  • Diabetes: Diabetes can affect your whole body system. You need to keep your blood sugar levels in control or else you’ll be at high risk of developing extensive symptoms which can affect your organs as well as your nerves. Seniors suffering from diabetes have a higher risk of nerve irritation and damage, which can further cause many nerve disorders including sciatic back pain.

Following are some of the risk factors which you can control:

  • Weight management: The risk of developing sciatic back pain is even greater for overweight seniors. The extra weight can put pressure on your spine and can compress it slightly. Due to this, the spine can hit your nerves which can result in inflammation. Eventually, you’re at higher risk of developing sciatica disorder because of your extra weight. So, you need to manage your weight.
  • Physical Activity: Both highly active and sedentary lifestyles can cause this pain. Usually, seniors who lead a sedentary lifestyle have a higher risk of developing a sciatica disorder. However, those people who lead a highly active lifestyle and regularly do heavy weightlifting activities can also develop sciatica disorder since they are prone to developing back injuries.
  • Menopause: Menopause can typically result in bone loss, which can further cause nerve inflammation and damage. Older women, who have gone through menopause, should consult their physician about bone loss. They also need to start taking supplements like vitamin D or calcium to keep their bones healthy and lower the risk of sciatica disorder.

Sciatic back pain treatment

garlic milkMany of the millions who suffer from debilitating back pain will naturally head to their doctor and start popping pain pills, antibiotics, and muscle rubs immediately, searching for instant relief. But there are also many who seek natural routes to heal their bodies and Mother Nature has many powerful plants that offer healing and a sense of well-being that go back thousands of years. Today, they still stand the test of time, usually with no nasty side effects either. In this instance, garlic, particularly garlic milk can bring amazing relief to your back pain – you only have to try it and see.

Using garlic milk, a deserving miracle, to soothe sciatica and back pain

Drinking garlic milk for pain is worth a shot

When your back is in pain, there is normal inflammation, one of the pain causes of pain. Garlic is a powerful anti-inflammatory, containing also selenium which inhibits inflammation activation in the body. There is also capsaicin in garlic which offers its analgesic properties to get rid of the pain,

Garlic can be used alone, or, as in this instance, combined with another ingredient – milk. This makes your very own garlic milk. Make some yourself now and start being amazed at how powerful it is.

  • 4 cloves of garlic, crushing them as finely as you can get.
  • Heat up milk, 200 ml to medium heat, adding the crushed garlic
  • Now let the milk boil with the garlic in it, for a few minutes. Not necessary, but if you like, you can add some honey to sweeten it.
  • Drink up while it is still nice and warm

Benefits of drinking garlic milk

Ayurveda practicesApart from doing wonders for back pain, garlic is simply a magical food for the body with quite a few other enticing health benefits. Not only does your back pain benefit, but you boost your immune system, you prevent cancer, you fight disease and infection and this is good news for your back in any case. As for real organic milk, it contains high sources of vitamin B12, proteins, and calcium. See what a strong combination the two are already?

Ever heard of Ayurveda practices? Well, garlic milk comes from the Ayurveda practices; in other words, creating balance in your body with the use of herbal treatments, diet and yoga breathing methods and stretching exercises. And a fantastic thing about it is, it is so easy to make, taking merely minutes, with no side effects. Conventional medications can certainly assist with your back pain but might have the ability to cause other complications.

More benefits to drinking garlic milk

  • Able to reduce bad cholesterol
  • Drink a hot cup of garlic milk at night to relieve asthma and other lung type problems
  • Can aid in removing toxic wastes from your body, and reducing diarrhea symptoms
  • Garlic milk helps to increase good bacteria growth in your stomach, killing parasite worms in your intestines
  • Garlic milk is excellent to drink for those suffering from pneumonia because of its anti-bacterial and anti-viral properties


If you suffer from a weak immune system and you don’t want to rely on antibiotics or the typical popular medications any longer, you won’t regret starting on the garlic milk remedy. It might not taste the best, but it truly remains one of the most effective remedies when it comes to inflammation and building up the immune system. This garlic milk remedy will probably be one that sees itself finding its way to the top of your emergency kit cupboard over time; you will find it’s the one to go to.

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