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Top Natural Health Remedies for Common Health Problems

healthy fruits and vegetables Natural health remedies provide numerous health and healing benefits including a good alternative to the usual doctor‐patient dealings. These remedies tend to treat the root cause of the illnesses, not merely the symptoms. The goal is to identify and eradicate the disease rather than just suppressing the symptoms.

Going natural allows you to be in charge of your own health. These remedies have no side effects and even help reduce or eliminate the side effects of the prescription medicines.

They help eliminate or lessen the role of prescription medicines in your daily life to improve overall health. These remedies don’t only eliminate diseases, it also strengthens your overall body system to fight infection and cure sickness.

They also fortify the immune system of your body. Conventional medicines can weaken the stomach health by eliminating the beneficial microbes living in your gut. Natural remedies help improve digestion and promote a healthy environment for the beneficial microbes to thrive in the gut.

Treating the natural way improves overall endurance, energy, and mood. Conventional treatment examines illness whereas by going natural it examines sensitivities, allergies, and deficiencies to find out what’s making you sick and your body’s requirements to fix things. Due to this, natural health remedies improve your overall health.

natural health vitaminNatural health vitamin

Going natural also include vitamins which are a very crucial parts of a balanced diet, they also safeguard your body to ensure optimal health and proper functioning. Following are the benefits of these vitamins:

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Promote the immune system of your body

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Support a healthy digestive system

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Produce red blood cells

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Maintain cell structure and membranes

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Maintain healthy joints

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Develop healthy bone structures

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Promote healthy nails, skin, and hair

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Produce hormones

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Improve night vision

Natural health drinks

healthy drNatural health drinks can help prevent or treat various ailments and disorders. These are safe to use and you can prepare them at your home by using ingredients which are easily available. Sometimes, although you do realize the advantages of these yummy drinks over conventional medicines, you might not be fully aware of all the health benefits offered by them.

Following are the health benefits of drinking healthy drinks:

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Promotes eye health

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Promotes weight loss

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Lowers high blood pressure

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Improves bone health

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Improves brain health

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Improves digestion

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Prevents heart attacks

What is natural health medicine?

natural health medicineNatural health medicine means a holistic approach to healing such as herbal remedies, chiropractic, reflexology, massage therapy, acupuncture, and nutritional supplements. Many medical professionals have lately started to suggest the use of this way, along with traditional medicinal treatments.

When conventional treatments fail, people usually turn to natural way. I know I have. I was so sick of been handing pill after pill, they just weren’t helping me, so I turned to the natural way, it also serves as a treatment option for those who don’t want to visit doctors or can’t afford the costly allopathic medicines.

Various studies have found that natural health remedies, when used along with traditional medicinal treatments, can decrease the side effects of the latter and even treat some of the cancer symptoms.

Natural remedies for tooth infection

Cloves for tooth infectionA tooth problem can be due to infections which can develop inside the tooth. Germs and bacteria may enter the tooth when it’s decaying, broken, or chipped and infect the tooth.

Due to this, pus may accumulate inside the tooth that can lead to swelling and toothache. If left untreated, this infection may spread further to the gums and other parts of the mouth.

There are natural solutions even for tooth infection, which can help relieve tooth swelling and toothache. Following are some of the remedies for tooth infection:

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Clove

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Cold compress

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Salt water rinse

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Guana leaves

Natural psoriasis remedies

 Natural psoriasis remediesPsoriasis is a chronic autoimmune skin disorder characterized by red, peeling skin patches. Although psoriasis affects your skin, it actually starts deep in your immune system inside your body.

The roots of this skin disorder are in your T cells which are a form of white blood cell. The main function of T cells is to protect your body from disease and infection. However, when T cells turn active erroneously and trigger other immune responses, it can result in psoriasis symptoms.

Although there is no cure for this skin disorder, there are some natural ways to alleviate its symptoms. Following are some of the natural psoriasis remedies:

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Dietary supplements

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Sunlight Exposure

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Dry skin prevention

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Warm oats or salt bath

Natural anxiety remedy

A little bit of anxiety isn’t bad at all since it’s a part of your normal life. Anxiety is typically a side-effect of living in a hectic and frenzied world. Some of its key benefits include keeping you alert and aware of the danger, motivating you to remain prepared and organized, and helping you to assess risks.

However, anxiety can also be a huge problem and may turn into a daily struggle. It can severely affect the quality of your life. Following are some of the natural anxiety remedies:

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Proper sleep

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Active lifestyle

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Meditation

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Deep breathing practice

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Healthy and balanced diet

Natural remedies for lowering cholesterolNatural remedies for lowering cholesterol

Your body requires certain cholesterol to function properly. However, if the cholesterol levels are high in your body, it will stick to your artery walls, and block or narrow them. This increases the risk of various heart-related ailments such as coronary artery disease.

Following are the two major cholesterol types:

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LDL: It’s the bad cholesterol, and a high level of LDL cholesterol in your body can result in blockage in your arteries.

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HDL: It’s the good cholesterol which your body needs to function properly. It helps move the cholesterol from various parts of your body to the liver. Your liver finally gets rid of cholesterol from your system.

A heart-healthy low cholesterol diet can help treat high cholesterol in your body. Along with this, you also need to make certain lifestyle changes such as regular physical exercises and weight management.

Following are some of the natural remedies for lowering cholesterol:

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Hawthorn

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Stanol supplements and plant sterol

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Astragalus

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Omega-3 fatty acids

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Flaxseed

Natural remedy for gas

Your gas problem is typiChamomile teacally caused by the kind of foods you consume. The consumed food gets digested in the small intestine. The leftover undigested food gets fermented by yeast, fungi, and bacteria in your colon, which is also a part of the digestion process.

Due to the fermentation process, gases like hydrogen and methane is produced, which you expel as flatus. Just changing your eating habits can be enough to relieve gas problems and its possible symptoms. Following are some of the natural remedy for gas problems:

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Chamomile tea

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Peppermint tea

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Turmeric

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Caraway

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Anise

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Fennel

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Fennel

Natural menopause remedies

Natural menopause remediesMany women seek relief from natural menopause remedies and reject HRT (hormone replacement therapy) due to the risks associated with it. The majority of women usually go through a natural menopause around the age of 50 years when their periods finish.

Throughout my website you will hear me talking about my menopause problems which have been ongoing for the past 19 years, I am now opting for the natural way of managing it.

Many times the menopause brings along some uncomfortable symptoms which are caused by lower or fluctuating estrogen levels. They will likely go through symptoms such as hot flashes, depression, insomnia, mood swings, and breast pain.

Natural menopause remedies can help women facing uncomfortable menopausal symptoms due to lower or fluctuating estrogen and progesterone levels. However, before you start taking any natural herbs or supplements, make sure to consult your doctor first.

Following are some foods to relieve menopause symptoms:

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Cruciferous vegetables

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Organic fruits and vegetables

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Omega-3 fatty acids

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High-fiber foods

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Probiotics

Following are some foods and drinks which can worsen menopause:

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Alcohol

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Packaged foods

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Carbonated drinks

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Refined oils and fried foods

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Added sugar

Natural remedies for migraine headaches

woman with headacheMigraines don’t fall under the category of typical headaches. Its symptoms include nausea, pounding pain, sensitivity to sound and light etc. It’s a chronic condition which may severely impact your daily life.

Although there are numerous prescription medicines to prevent and relieve migraines, many people usually prefer to use natural remedies instead. Following are some of the natural remedies for migraine headaches:

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Lavender oil

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Avoid junk foods

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Peppermint oil

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Practice yoga

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Acupressure therapy

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Ginger

Natural remedies for enlarged prostate

enlarged prostateThe prostate is a very important gland in your body which covers the urethra tube. This gland plays a key role in the male reproductive system such as adding fluid to semen which helps carry sperm.

An enlarged prostate can lead to a disease called BPH (benign prostatic hyperplasia). It can restrict the urine flow from the bladder by tightening-up the urethra which can result in the following problems:

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problem in voiding (emptying the bladder or urinating)

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Frequent urination

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Urinary tract infections

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Urinary leakage

Following are the natural remedies for an enlarged prostate:

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Saw palmetto

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Pygeum

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Cernilton

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Zi-Shen Pill (ZSP)

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Stinging nettle

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Orbignya speciosa

Although natural health remedies have no side effects, make sure to consult your doctor prior to using them. Some of these may interact with your ongoing medications.

Related Articles

Natural Remedies for Enlarged Prostate

An enlarged prostate tends to press on the urethra which causes weakening of bladder and urination problems. Natural remedies for enlarged prostate are considered the best substitute for prescription drugs.

Natural Psoriasis Remedies

Psoriasis is an autoimmune chronic skin ailment that can be effectively treated with natural psoriasis remedies. Psoriasis causes skin scaling, redness and inflammation.

Natural Menopause Remedies

Menopause is a natural process for women as they age. The body stops producing reproductive hormones, and it can cause many symptoms for women.

Natural Health Vitamin

Natural health vitamins form a very crucial part of a balanced diet. These vitamins safeguard your body to ensure optimal health and proper functioning.

Natural Health Drinks

These drinks help cleanse your entire body by detoxifying your kidney, liver, digestive tract, bladder and pancreas and eliminate all the unwanted toxic substances.

Natural Anxiety Remedy

There are various natural health remedies for anxiety which have no side effects and are safe. For example, you can consume a well-balanced diet containing vital nutrients…

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