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Top Proven Natural Anxiety Remedy

anxietyAnxiety disorders can be effectively treated with natural health remedies. Anxiety is a disabling condition which can result in long-term stress and an overall health decline. Even when it is treated with traditional medications, it can contribute to a range of chronic ailments.

This is why you need to use natural health remedies for anxiety and other stress-related disorders. These remedies will treat the root cause of the problem rather than just relieving the symptoms.

There are various natural health remedies for anxiety which have no side effects and are safe. For example, you can consume a well-balanced diet containing vital nutrients and minerals such as Vitamin B, omega-3 fatty acid, and magnesium. These can help improve your mood, sleep patterns, and energy levels.

Furthermore, there are several lifestyle changes and supplements which can also serve as natural health remedies for anxiety.

Common Anxiety Symptoms and Causes

Often termed as the fight-or-flight mode, anxiety is your body’s response to a dangerous situation or stress. It turns more problematic when it is continuous which can badly affect your daily life over time. There is a range of anxiety disorders such as obsessive-compulsive disorder, generalized anxiety disorder, panic disorder, and social anxiety disorder.

mind power

Following are the causes of anxiety:

  • stress
  • thyroid problems
  • traumatic life experiences
  • excessive alcohol
  • dysfunctional serotonin
  • hormone imbalance
  • caffeine or sugar intake

Progressive Muscle RelaxationFollowing are the psychological and physical symptoms of anxiety:

  • chest tightness
  • muscle tension
  • high blood pressure
  • heart palpitations
  • digestive problems
  • Insomnia
  • irritability
  • panic attacks
  • restlessness
  • difficulty concentrating
  • sweating
  • inability to socialize
  • anxiousness

Natural Health Remedies for Anxiety Relief

Following are some of the top proven natural health remedies for anxiety:

1.) Omega-3 Fatty acids

Various studies have revealed that omega-3 fatty acids can effectively help relieve anxiety symptoms and improve mood by eliminating stress chemicals like cortisol and adrenaline from your body.

Some good sources of omega-3 fatty acids include canned fatty fish (salmon and tuna), flaxseeds, and walnuts. Another research done on some patients with anxiety disorders found that fish oil supplements were really effective in lowering their cortisol levels, as well as improving their mental states and sleeping habits.

2.) Chamomile oil

Chamomile oilChamomile oil consists of two chemical ingredients called luteolin and apigenin, which help promote relaxation. In a recent research, some patients with anxiety problems were served chamomile supplements for 8 weeks. This supplement significantly decreased their anxiety symptoms which proved that chamomile oil is a natural health remedy for anxiety.

Chamomile oil can help calm nerves and decrease anxiety due to its relaxation-promoting and mild sedative qualities. Inhaling this essential oil can cause emotional trigger as its fragrance travels straight to your brain and help relieve anxiety symptoms. Another study revealed that when you take this essential oil orally, it can significantly reduce depression and anxiety symptoms.

Disperse a few drops of chamomile essential oil at work or at home. You can also apply this oil topically to your wrists, chest, and neck or inhale it straight from the bottle. Chamomile oil can also be used by children since it is gentle enough to relieve anxiety symptoms.

3.) Lavender Oil

 Lavender OilLavender oil is a well-recognized natural health remedy which can help reduce anxiety and relax your overall body. Various studies revealed that the oral lavender oil capsule contains Silexan (a powerful ingredient) which is just as effective as an anti-anxiety medication called benzodiazepine. The latter usually stimulates sedation, which, in turn, can result in drug abuse.

The studies further revealed that inhaling lavender oil or applying it topically can help bring calmness and relieve many anxiety symptoms such as muscle pain, headaches, and nervousness.

Apply a few drops of lavender oil to your temples, wrists and neck area. You can disperse a few drops of lavender oil at work or at home and even inhale it straight from the bottle to relieve anxiety symptoms. Mix a few (5 to 10) drops of lavender oil with the warm bath water to relax your overall body.

4.) L-lysine

beansThis natural health remedy for anxiety is an amino acid which is considered one of the building blocks of the chemical messengers of the brain known as neurotransmitters. Various studies revealed that L-lysine supplements can help reduce anxiety symptoms and lower the stress hormone levels in patients with anxiety disorder. L-lysine is usually available as an oral supplement; however, it is naturally found in foods like beans, fish, and meat.

5.) Anti-inflammatory foods

Natural health remedies for anxiety also include anti-inflammatory foods since these play an important role in neurotransmitters synthesis, stress response, and overall mood improvement. Furthermore, these foods are a good source of lean protein, unrefined carbohydrates, and healthy fats. Also, make sure to include foods rich in vitamin B, magnesium, calcium, and omega-3 in your daily diet.

Following is the list of some anti-inflammatory foods:

  • eggseggs
  • grass-fed beef
  • wild-caught fish such as mackerel, salmon, white fish, herring, and tuna
  • nutritional yeast
  • organic chicken
  • kefir or yogurt
  • sea vegetables
  • fresh vegetables such as bok choy, celery, artichokes, beets and broccoli
  • leafy greens such as kale, spinach, collard greens, and chard
  • healthy fats such as coconut oil, olive oil, and avocado
  • fresh fruits such as pineapple, blueberries, figs, and banana
  • legumes such as peas and lentils
  • beans like adzuki beans, black beans, fava beans, and chickpeas
  • nuts like cashews, almonds, and walnuts
  • unrefined grains such as barley, quinoa, and farro
  • seeds such as chia seeds, flaxseeds, pumpkin seeds, and hemp seeds

6.) Physical Exercises

Physical ExercisesRegular physical exercises help to improve energy levels, reduce inflammation, improve sleep quality, ease tension and stress, and boost confidence. If you’re suffering from anxiety, you can immensely benefit from meditation, yoga, and other exercises like Tai-Chi. These exercises involve deep breathing techniques which promote relaxation by reducing muscle tension and stress.

Besides tai chi and yoga, there are a number of exercises you can perform to calm your mind and body. For instance, running, hiking or walking outdoors, dancing, and lifting weights can also help reduce anxiety.

Although these natural health remedies can help relieve anxiety symptoms, you should consult your doctor before using them. Your doctor is the best person to guide you on whether or not these remedies can interact with any ongoing medications.

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