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Top Natural Health Drinks for Overall Wellbeing

natural health drinksNatural health drinks are safe to use and easy to prepare at home using ingredients which are easily available. These drinks help cleanse your entire body by detoxifying your kidney, liver, digestive tract, bladder and pancreas and eliminate all the unwanted toxic substances.

These natural drinks are used in the form of tasty health drinks or beverages which can help prevent or treat various common health problems such as eye problems, weight issues, high blood pressure, weak bones, brain health, weak digestion, and heart-related issues.

Following are the advantages of these drinks over conventional medicines which you might not be fully aware of:

  • Promotes eye health: The blend of spinach and ginger juice contains vitamin A and healthy compounds such as zeaxanthin and lutein which help strengthen the optic nerves and promote eye health.
  • Promotes weight loss: Natural health drinks contain antioxidants which improve your digestion and help you lose weight really fast.
  • Lowers high blood pressure: These drinks act as herbal remedies to help dilate your blood vessels and control high blood pressure. This way it treats ailments such as hypertension.
  • Improves bone health: They can make your bones stronger and healthier by helping them soak-up more calcium from the bloodstream.
  • Improves brain health: They also contains a high quantity of nutrients and other antioxidants, which help nourish the brain cells to enhance the brain functionality.
  • Improves digestion: They can help disable the production of acids in your stomach to keep your digestive system in good health and effectively treat acidity problems.
  • Prevents heart attacks: They naturally perform the role of herbal remedies to help lower your cholesterol levels to prevent heart-related problems such as cardiac arrests.

Natural health drinks as herbal remedies

Following is the list of some top proven natural herbal remedy drinks for your overall health:

1.) Green Tea

green teaI absolutely love my green tea, the one I buy is Twinings Green tea with Lemon, I do cheat a little and put some raw honey in it, it is so yummy, this is all I drink throughout the day.

Tea is the most widely consumed drink around the globe. Green tea is prepared from unfermented tea leaves and contains a good quantity of powerful antioxidants known as polyphenols. This makes green tea as one of the top herbal remedy drinks in the world.

Antioxidants fight free radicals which are responsible for cell-damage (DNA damage) which could result in the death of cells.

Studies have also shown that specific compounds in green tea are potent weapons against life-threatening disease, including cancer, stroke and heart disease. The power of green tea is shown in many recent scientific articles that describe benefits on body functions such as immunity, cardiovascular function, brain function-even weight control. In addition, certain components of green tea may help improve blood cholesterol levels.

Now, taking the benefit of green tea one step further, a new product from AriZona Beverages called Green Tea Energy Drink combines an ancient beverage with a modern energy formula-a complete, balanced blend of vitamins, minerals and herbs-for a healthy boost.

One of the key components of this new drink is B vitamins, which are necessary for cell growth, health and metabolism. They play a critical role in maintaining a healthy central nervous system and can dramatically affect mental functions by helping to maintain a positive mental attitude and enhancing learning abilities, including cognition, long- and short-term memory, stimulus response and mental energy.

2.) Lemon Water

lemon waterBefore I go to the gym in the morning I make myself a huge glass of warm water with a lemon squeezed into it.

Lemon water is a great natural herbal remedy drink that provides more than just sour flavor and pleasant smell. It is used to improve your health as well as clean your house and even in aromatherapy. Lemon can add flavor to your drinks, improve hair and even help skin conditions. Lemons have a high quantity of vitamin C and a single lemon can easily fulfill your body’s daily vitamin C requirements.

Supports Immune Function

Did you know lemons are rich in the nutrient vitamin C. Vitamin C is essential for immune function and assists in building immune defence against common colds and flu’s. Furthermore vitamin C can protect the cells from free radical damage and assists in synthesizing collagen.

Reduces Appetite

Soluble fibre pectin is found in lemons, which is seen to have a positive influence on weight loss. Pectin can reduce hunger by creating a feeling of fullness which can control meal portions and calories consumed. Fibre also plays an important role in balancing blood sugar levels which will prevent sugar cravings and 3 pm fatigue.

Increases Alkalinity

Lemons may be acidic in your fruit bowl but once consumed and digested they actually have an alkaline effect in the body. As we know alkalinity is essential for weight loss, reducing inflammation, increases energy levels and improving sleep patterns.

Applied knowledge equals power and it also influences positive habits in our life. When we know why we should be doing something we are more likely going to follow through with it and practice it. I hope this article has encouraged you even more to not miss a morning of your lemon in water especially if you’re after results.

3.) Cranberry Juice

Cranberry JuiceCranberries are usually used as a scrumptious addition to celebrations in the form of stuffing, sauces, decorations, and cranberry juice. Cranberries contain health-promoting minerals and nutrients which are vital for all-around wellness.

The constituents of cranberries help protect against various cardiovascular and cancer ailments. Cranberries can also help relieve inflammation, oxidative stress, and urinary tract infection.

4.) Watermelon Juice

Watermelon JuiceWatermelon is perhaps is one of the most hydrating, thirst-quenching and crunchy fruits on the planet. This fruit is a natural source of Vitamin A, Vitamin C, beta-carotene, and most potent antioxidants. Watermelon’s beautiful red color is a source of lycopene which is a powerful carotene antioxidant. This antioxidant help lower the risk of prostate cancer. The concentration of lycopene in watermelon is highest as compared to any other known vegetables and fruits. 

As I don’t drink alcohol when I am out I love my watermelon juice with crushed ice, we go to Bali once a year and this is my favorite drink.

5.) Blueberry Juice

Blueberry JuiceBlueberries not only taste good, they contain the highest quantity of antioxidants as compared to all fresh fruits. So, blueberries should be included in your regular diet.

I have blueberries sprinkled over my cereal in the morning.

Blueberry juice helps control glucose levels and reduces bad cholesterol. It even helps decrease the risk of diabetes and heart disease, especially for seniors. Blueberry contains a special antioxidant called Anthocyanin which is a very effective antibacterial agent and immune builder to prevent many diseases.

Blueberries are rich in iron, and also contain Vitamin C that can help improve your eyesight (night vision), keep your gums healthy and produce collagen. Daily intake of a handful of blueberries can easily fulfill your body’s daily fiber requirement. The manganese found in blueberries helps in the bone development and also converts fat and carbohydrates into energy.

6.) Aloe Vera Juice

Aloe Vera JuiceWhile Aloe Vera gel is widely used in beauty products for many years, it’s juice has also been used to relieve many health problems such as constipation, arthritis, diabetes, coughs, ulcers, and headaches.

Aloe Vera contains an ingredient called aloe-emodin, which has potential anticancer qualities. To prepare a tasty and refreshing drink, add Aloe Vera with lemon into water and enjoy.

7.) Coconut Water

Coconut WaterCoconut water is considered one of the best natural herbal remedies drinks all over the world due to its hydrating properties. Coconut water is rich in chloride, carbohydrates, sodium, and potassium.  

As I mentioned I don’t drink alcohol, when Rob comes home from work, I take a big glass of coconut water with ice, go outside and talk about our day.

8.) Plant-Based Milk

Coconut milkYou can enjoy many plant-based milk options, such as almond, hemp, coconut, quinoa, oat, and rice milk, as natural herbal remedy drinks. 

Almond milk is produced from grounded almonds and contains a good quantity of Vitamin E. Hemp milk contains a good quantity of protein, omega-3, and omega-6 fatty acids since it is prepared from soaked, grounded hemp seeds and water.

Coconut milk contains an ingredient called monolaurin which has antimicrobial qualities. Oat milk is high in iron and fiber whereas rice milk is rich in carbohydrates. Therefore, people with diabetes should avoid oat and rice milk options.

Diabetics can have fortified non-dairy milk options which are rich in calcium, vitamin B12, and vitamin D. They can also opt for unsweetened and lower sugar options, and instead have a significant quantity of protein.

9.) Green Vegetable Drinks

Green Vegetable DrinksNatural health drinks prepared from dark leafy green vegetables are full of vital nutrients and minerals and offer a huge quantity of vitamins A, E, C, and K.

Green vegetable drinks contain a significant quantity of antioxidants known as carotenoids. This antioxidant can help protect against damage of cells and even prevent cancer developments such as stomach, skin, and breast.

Carotenoids also contain a significant quantity of calcium, iron, fiber, potassium, and magnesium. Furthermore, dark leafy green vegetables significantly lack sodium, cholesterol, and carbohydrates.

Green vegetable drinks offer you a good quantity of Vitamin K that can help protect your bones (in case of osteoporosis) and also prevent inflammation. These drinks also contain a good quantity of folate that can help improve cardiovascular health and prevent birth defects. Folate can properly repair the DNA and fix its replication, which, in turn, can help lower various cancer development risks such as lung, cervical, and breast. 

Always make sure to consult your doctor before opting for these natural herbal remedy drinks. Some ingredients in these drinks may interact with your ongoing medication.

 

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