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Best Natural Psoriasis Remedies

Natural Psoriasis RemediesPsoriasis is an autoimmune chronic skin ailment that can be effectively treated with natural psoriasis remedies. Psoriasis causes skin scaling, redness and inflammation.

The healthy skin typically goes through cell turnover roughly once a month. However, due to psoriasis, the cell turnover happens way too fast and the skins tend to accumulate on top of each other.

Psoriasis starts in your immune system. The roots of this skin disorder are in your T cells which are a form of white blood cell. The main function of  T cells is to protect your body from disease and infection. However, when T cells turn active erroneously and trigger other immune responses, it can result in psoriasis symptoms.

Psoriasis is usually found on the legs, elbows, lower back, scalp, face, feet soles and palms. It can also affect your toenails, fingernails, inner mouth, and genitals.

What causes Psoriasis?

Following is the list of conditions which can cause Psoriasis disorder:

  • Poor diet
  • Overactive immune system
  • Overactive T cells in your epidermis, dermis, and blood
  • An abnormal permeability of the small intestine
  • Emotional stress
  • Protein digestion problem
  • Genetics
  • Hormonal changes
  • Poor liver function
  • Deficiency of Vitamin D

Natural Psoriasis Remedies

Traditional psoriasis treatment offers merely a temporary fix and often doesn’t treat the root cause of the problem. Such treatments are often difficult and the most common remedies are immunosuppressant or retinoids drugs. Even though such drugs can effectively treat psoriasis, these are usually cyclosporine or steroids and often come with side effects.

Natural health remedies aim to treat the root cause of the problem. For example, the combination of a psoriasis healing diet and anti-inflammatory foods can work wonders for those suffering from Psoriasis disorder.

Following are some of the best natural health remedies for psoriasis:

1.) Sunlight Exposure

Sunlight exposure can immensely benefit your skin with the natural vitamin D. Your skin naturally produces Vitamin D when it is exposed to sunlight daily for about 15 to 20 minutes. You can use sunscreen to protect your skin from harmful UV radiations.

However, certain psoriasis medicines might increase the sensitivity of your skin which can cause sunburn. So, consult your skin specialist prior to getting more sunlight exposure. 

2.) Apple Cider Vinegar

Apple Cider VinegarApple cider vinegar is widely considered one of the most beneficial and powerful natural health remedies for Psoriasis. It is full of healthy, good bacteria and raw enzymes which help improve a range of bodily functions.

Although vinegar’s acidic property may make it rather detrimental if you use it in large quantity or apply it too often, soaking or rinsing with apple cider vinegar can help relieve the itching caused by psoriasis of the scalp. To prevent skin inflammation, you need to dilute the vinegar with water prior to using it.

3.) Capsaicin

Capsaicin is an ingredient commonly found in over-the-counter ointments and pain creams. Since capsaicin overloads pain transmitters, the application of capsaicin-based skin treatments may cause severe burning initially.

However, it quickly relieves both itching and pain. Capsaicin-based ointments and pain creams can also help decrease skin inflammation and redness. These contain anti-inflammatory, moisturizing essential anti-oxidants and fatty acids.

4.) Oatmeal Bath

Oatmeal is packed with minerals and vitamins such as iron, manganese, and selenium. These essential nutrients can help heal and nourish damaged skin. Various studies have also revealed that having an oatmeal bath is one effective option to relieve the inflammation, redness, and itching due to psoriasis.

5.) Salt Bath

Taking a bath with lukewarm water mixed with salt (Dead Sea salt or Epsom salt) can help relieve skin dryness and itching.

 You can add a quarter cup of genuine Dead Sea salt or two cups of Epsom salt to the lukewarm water and soak for 15 to 20 minutes to ease itching and get rid of scales.

6.) Aloe Vera

Aloe Vera is widely recognized as one of the best natural health remedies for Psoriasis. People all over the world have used it to heal skin ailments, nourish dry skin, treat wounds and even soothe stings and burns. When you apply Aloe Vera to psoriasis affected skin, it can effectively help reduce skin redness, inflammation, and scaling.

7.) Keep Your Skin Moisturized

Olive oilIf you keep your skin moisturized, it will help speed-up skin healing and even remove scalps. When your skin begins to feel dry, you can apply a good moisturizer especially after taking a bath to prevent your skin from drying out. 

There are many vegetable-based oils available such as virgin olive oil. You can generously apply this oil to psoriasis affected area to hydrate the skin and deliver essential healing nutrients. Before going to shower, you can massage your scalp with a tablespoon of this oil to soften and remove scalps.

8.) Tea Tree Oil

Tea tree oil is extracted from the leaves of a tree called Melalenca alternifolia (An Australian Tea Tree). While it can be highly toxic, the tea tree oil can be effectively used to treat psoriasis skin disorder. When you apply it to psoriasis affected skin, it can help prevent skin infection due to damaged tissue and even remove scalps.

9.) Oregon Grape

Oregon GrapeVarious studies have revealed that Oregon grape (Mahonia aquifolium herb) is a powerful natural health remedy which can help control the immune response associated with psoriasis flare-ups. 

However, Oregon grape may interact with other medications, so you need to consult your doctor prior to opting for this natural psoriasis remedy.

10.) Omega-3 Fatty Oils

Fish oilOmega-3 fatty oil is one of the most potent natural health remedies for psoriasis which comes with great immune-boosting and skin-fortifying properties. Although it is readily available in the form of supplements, it’s best to let your body absorb this essential fatty oil directly from the source.

Fish oil is rich in omega-3 fatty acids. You can have fish like mackerel, salmon, tuna, and sardines to help reduce skin redness, inflammation, and scaling.

11.) Avoid Perfumes and Dyes

perfumesYou need to avoid using those personal care products which contain chemical additives such as perfumes and artificial dyes. Perfumes and dyes can certainly worsen psoriasis symptoms. Always buy all-natural products only and keep in mind to read the labeling carefully prior to using any new skin care product.

Always remember that natural health remedies for psoriasis cannot replace professional medical advice. Consult your doctor or skin specialist first and do not discontinue your ongoing prescribed medications for the psoriasis treatment.

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