What are the best natural remedies for enlarged prostate?
Natural remedies for enlarged prostate are considered the best substitute for prescription drugs. Also known as BPH (benign prostatic hyperplasia), an enlarged prostate is a disorder that affects aging men in general, especially in their sixties. Due to aging, the prostate gland cells start to multiply resulting in an enlarged prostate.
An enlarged prostate tends to press on the urethra which causes weakening of bladder and urination problems. If left untreated, the BPH disorder can obstruct the urine flow out of the bladder, which can result in other severe complications like kidney damage and urinary retention.
The prostate gland plays a key role in the production of seminal fluid which carries the sperm. The prostate is a walnut-shaped gland found just underneath the bladder. The BPH disorder usually doesn’t show any symptoms till the age of 40. It usually starts causing problems during the age of 60.
Symptoms of Enlarged Prostate
Some of the symptoms of prostate problems include:
- Frequent urination during the night
- Difficulty in passing urine
- Passing a drip of urine despite the urgent pressure to urinate
- The failure of emptying the bladder
- Uncontrolled dripping after passing urine
- A burning sensation while passing urine
- Painful ejaculation
- Pain in the scrotum area
Foods as Natural Health Remedies for Enlarged Prostate
There are many kinds of foods which can either decrease or trigger enlarged prostate disorder and the associated symptoms. Change in food choices can help prevent the occurrence and symptoms of prostate enlargement.
Following are the foods that may serve as natural health remedies for an enlarged prostate:
- Veggies and fruits high in antioxidants, usually orange, yellow, and dark red varieties.
- Foods rich in fiber like legumes, whole grains, dark leafy greens, and beans.
- Foods rich in phytoestrogens like soy products, fava beans, alfalfa, and chickpeas.
- Foods high in omega-3 fatty acids such as fish, some nuts, hemp seeds, and chia seeds.
- Foods high in zinc like eggs, nuts, and most of the seafood.
Following are the foods which you need to avoid:
- Artificial sweeteners
- Excess caffeine
- Red meat
- Refined and starchy foods
- Carbonated drinks
Top 14 Natural Remedies for Enlarged Prostate
Following are some of the top proven natural health remedies for an enlarged prostate:
1.) Taking a warm bath
Having a warm bath is an effective natural health remedy for prostate enlargement or inflammation. Sit in a bath-tub with warm water up to your waist level for at least 30 minutes. Warm water can help alleviate inflammation, pain, and even kills problem-causing bacteria.
Tomatoes are considered a great natural health remedy for an enlarged prostate as these contain a potent antioxidant called lycopene. This antioxidant can help kill cancer-causing cells and decrease the prostate cancer risk. It can also help relieve some of the symptoms of enlarged prostate disorder such as excess urination.
3.) Green Tea
Green tea is another effective remedy for enlarged prostate.
It contains powerful antioxidants and compounds which can help relieve prostate disorders and decrease the risk of prostate cancer.
Its antioxidant properties can also help control symptoms like excess urination.
4.) Pumpkin Seeds
Pumpkin seeds contain ingredients like phytosterols and other minerals which make them an effective natural health remedy for enlarged prostate. Pumpkin seeds also contain chemicals which can help prevent the conversion of testosterone into DHT (dihydrotestosterone). High DHT levels can contribute to prostate enlargement.
Pumpkin seeds can help alleviate some common symptoms of prostate disorder such as urination problem. They can be taken daily in a raw, baked or powdered form. However, avoid it if you’re suffering from excessive urination as it may worsen the prostate problem.
5.) Corn Silk
Corn silk is also considered a great natural remedy for enlarged prostate and related infections. This remedy can help relieve urinary tract and prostate inflammation to alleviate the prostate symptoms.
Add 6 ears of corn silk in water and boil for ten minutes. After straining it, you can drink the water. You can even consume it as a tea to treat prostate problems.
6.) Basil Herb
Basil herb is a well-known health remedy for many ailments including an enlarged prostate. Due to its medicinal qualities, it can help relieve the symptoms of prostate disorders, treat prostate enlargement and fight prostate cancer.
Its anti-inflammatory qualities can help decrease prostate inflammation, and combat tumor problems.
7.) Sesame Seeds
Sesame seeds are considered one of the most beneficial natural health remedy for prostate enlargement and prostate cancer prevention. Soak the sesame seeds in water all night and chew them for a few minutes during the morning.
8.) Water Melon Seeds
Natural remedies for enlarged prostate also include watermelon seeds. These are rich in antioxidants which can help remove toxins from your body, bladder, and urinary tract and decrease the risk of prostate cancer. Boil the watermelon seeds in water and drink it for 9 to 10 days daily. You can even consume the seeds as it is.
9.) Carrot Juice
Carrot juice is another beneficial remedy for enlarged prostate and prostate cancer.
Mix fresh carrot juice with other healthy juices such as beetroot or spinach and drink the mix to relieve prostate symptoms.
10.) Stinging Nettle
Stinging nettle root is a well-recognized remedy for prostate symptoms such as frequent and painful urination. Although it may not treat prostate enlargement, it can surely alleviate the urination problems caused by the enlarged prostate.
11.) Kegel Workout
One of the most beneficial health remedies for enlarged prostate is a Kegel workout. It helps fortify your pelvic floor muscles. Make sure to empty your bladder before performing this workout.
Lie down on your back on the floor and tighten your pelvic floor muscles for a couple of seconds. After that, relax for a few seconds and repeat the entire movement 4 to 5 times. While doing this workout, your focus should be on your pelvic muscles only.
Turmeric is arguably the best natural remedy for numerous ailments. It comes with potent anti-inflammatory qualities which can surely help relieve prostate symptoms and treat prostate cancer.
Put the turmeric root in water and boil for 10 minutes. Add honey to the strained water and drink it. You can even take milk mixed with turmeric powder to treat prostate enlargement.
Goldenseal herb is a well-known natural health remedy for enlarged prostate. Its medicinal qualities can help treat prostate infections and prostate cancer. Its antibiotic qualities can help kill bacteria responsible for causing prostate problems. This herb’s diuretic quality can help alleviate urination problems.
14.) Saw Palmetto
The ripe fruits of the saw palmetto plant can also serve as natural remedies for enlarged prostate. These come with medicinal qualities which can help relieve the prostate symptoms such as urinary problems. Its diuretic qualities can alleviate painful urination and its anti-inflammatory qualities can help relieve prostate inflammation. You can take it in the form of a liquid extract, capsules or as a tea.
Make sure to consult your physician before opting for these natural heal remedies if you’re already receiving treatment for prostate enlargement. Keep in mind that some of the supplements may interact with other medications.
Natural health vitamins form a very crucial part of a balanced diet. These vitamins safeguard your body to ensure optimal health and proper functioning.
These drinks help cleanse your entire body by detoxifying your kidney, liver, digestive tract, bladder and pancreas and eliminate all the unwanted toxic substances.