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STRESS RELIEF: THE PERFECT MANTRA FOR HEALTHY AGING

Most elderly people are unaware of the concept of stress relief. They don’t know what harm stress can bring to their minds and bodies. Stress can cause depression, can lead to headaches and is also bad for your heart. Although stress can harm your mind and body in many ways, it’s good in some instances. So, stress management is the key to healthy aging and living.

Healthy aging begins with stress relief. If you lead a life full of unhealthy stress, you definitely need to do something to decrease its volume. You certainly have lots of options to relieve stress.

Don't Stress about the future quote

How does stress develop in elderly people?

There are various different reasons for stress development in aged people. As they age, their bodies tend to go through several changes which, in turn, can result in stress. Aging slows down the stress response systems in their brains that hinder the stress relief process. New challenges that arise with aging can also cause stress. For example, physical limitations, post-retirement, financial worries, medical conditions etc. These common challenges can develop stress in elderly people.

How stress affects your body?

Stress can take a toll on your body only when you allow it. Stress will take control over your thoughts, feelings, behaviours, actions, and other bodily functions. As a result, stress will make you feel insignificant and bring you down to a naught. Therefore, understanding stress relief is very important, so you can stop the further damage to your mind as well as the body.

What are the effective steps for stress relief?

Following are some of the proven steps that’ll help you to relieve stress:

  • Take a pleasant hot bubble bath. You can even light some candles around the tub, drench and enjoy.
  • Read a good book. Depending on the weather, you can either sit in a cool place or use a warm blanket to wrap yourself up and enjoy your favourite book.
  • Writing is one of the best ways to relieve stress. If your mind is full of stress, just write down your sentiments, feelings, and thoughts in a diary or a notepad. Although writing is great for stress relief, just don’t overdo it. You need to enjoy writing instead of feeling discouraged at the thought of writing.
  • Surround yourself with positive people! Invite your friends over or visit them to spend some good time in their company. Say goodbye to negativity as it will reduce your stress rather than pushing you into something that wears you down.
  • You can also enjoy dinner with your loved ones, a restaurant would be better as you don’t want the stress of preparing the meal and making sure everything goes smoothly, the plan is to go out and relax and have total stress relief.
  • If you’re not able to relieve stress on your own, maybe it’s time to visit a counsellor or your family doctor who can give you tips on stress relief. You can even talk to your family members or friends who can help you reduce your stress.
  • Join a support group that can help you live better, healthier and enjoy a stress-free life.

How can meditation help in stress relief?

Meditation is the best way to relieve stress. Stress can make you nervous, tense and anxious. But if you spend just a few minutes practicing meditation every day, it can help you calm down and restore your inner peace.

People of all ages can practice meditation. It’s easy and cost-effective, and you don’t even need any equipment to do it. All you need to do is find a quiet, comfortable place and do some deep breathing exercises. As you take several deep breaths, your mind will become clearer and you’ll be surrounded by a sense of tranquillity.

You can do meditation anywhere you want, for instance, while walking, while commuting on a bus or train, during a stressful business meeting, or even while waiting at the reception.

How minimizing stress levels can result in stress relief?

You can minimize your stress levels by taking care of your bad habits. For instance:

  • Pay your bills on time, and if you’re not able to do it because of lack of funds, pay enough so that you don’t receive shut-off notices. Do not bury your head in the sand hoping they will go away, they won’t. Whenever I get into this situation I look at my bills, write them all down, work out how much a week you can pay off each one and then ring the provider and make an arrangement to pay, you will be surprised how obliging they will be as they would rather you pay them off than ignore them.
  • Spend wisely by setting-up a budget. If you don’t know how to do it, you can always call your friends or family members for help.
  • Stay away from negativity, especially from those people who spread negative thoughts and actions. This is another good way to relieve stress.
  • Stay away from those who try to pull you down, even if they are your family members or friends. Just let them go and instead, search for new positive friends.
  • Furthermore, you need to learn healthy eating, working out and staying away from those things which give you stress. If you take drugs or drink or smoke excessively, you are simply wearing down your mind and body. If possible, try to control these bad habits, and don’t feel shy to ask someone to help you out.

There are many options for stress relief. Just check out my website, EBooks then choose the one which suits you the most.

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