The biggest causes of stress in your life will be different from others and also the way stress is handled will vary from one person to another. According to recent research, the biggest cause of stress is money.
Money worries are at the forefront and many of us are paying for it by developing bad health and mental problems. This is especially true of seniors today who live on fixed income when cost of living keeps rising.
Work, family and health problems rank next in the biggest causes of stress. Although the population is divided on causes of stress most agree that they have physical and mental reactions when overwhelmed with certain stressors.
Blood pressure rises, heart rate is increased, sleep is reduced and bad eating habits sometimes occur when stress overload occurs. Some major stressors get better over time – such as the death of a loved one.
Trauma experienced in childhood may follow you throughout your whole life, causing stress in various ways and areas of your life. Going through a divorce is also considered one of the biggest causes of stress.
Loss of a job or a stressful job can wreak havoc on your life. Searching for a new job and loss of income just after a job loss can have a profound impact on your physical and mental well-being.
Declining health of you or a loved one causes maximum stress. Medical costs, knowing that the illness is terminal and being unable to access certain medical services are all stressful events that many have to face in today’s world. Dealing with a chronically or terminally ill child can also send your stress levels through the roof.
Although you can’t always fix these biggest causes of stress in your life, you can seek help in dealing with them through professional or personal methods. Don’t be ashamed or reluctant to seek immediate help through family and friends. They can be a wonderful source of comfort and solace as well as relieving you from some of the more strenuous duties.
Studies indicate that financial stress is particularly difficult for women, young persons and parents. Many are skimping or completely ignoring medical appointments because they can’t afford the high cost of treatment.
Some of the biggest causes of stress calls for professional help in the form of a medical doctor or therapist, but you may also benefit from certain stress relief methods that are designed to help relieve stress.
Yoga, deep breathing, meditation, exercise and other personal forms of treatment don’t cost money and are well worth the effort it takes to learn how to benefit from them. The internet can be one of your best resources to find methods of relaxation and stress relief.
The biggest causes of stress in your life can be daunting and overwhelming. Sometimes it may seem that you’ll never be completely free of it. You may not be able to eradicate all the stress in your life, but you can take steps to lessen the impact on your mental and physical well-being.
Workplace stress can put you at risk for many diseases and health issues such as cardiovascular disease, high blood pressure and depression/anxiety.
You can do deep breathing techniques for stress reduction anytime and anywhere. You don’t need to lie down on your bed or couch to perform deep breathing exercises.