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Alarming Facts on Stress All Seniors Should Know

Learning facts on stress is really important for everyone especially seniors. Nobody wants to experience stress deliberately. It’s a feeling you go through during difficult times and situations when your mind is full of uncertainty and chaos. You simply don’t have any control over the situation and you feel like you’ll never be able to pull through.

It’s not enough to just frivolously learn facts on stress for when situations get really worse. You should have a clear understanding of how stress affects your mind and body. It doesn’t need to be life-changing incidents. It can be a little stress that adds up on a day-to-day basis.

Following are some alarming facts on stress which all of us should learn:

Stress Can Cause Heart Breakage

Certain facts on stress reveal that when stress spins out of control in your life, it literally damages your heart. High blood pressure is closely associated with stress, and your cholesterol levels also escalate when your stress levels are high.

There is a hormone called Cortisol that causes a great hormonal imbalance. Cortisol along with adrenaline, enter into your bloodstream the moment you come across a stressful condition. These two hormones inflict destruction on your body by keeping your mind in a recurring fight or flight mode.

Many times it’s the erroneous stress relief tactic you undertake that inflicts more damage to your heart than the high cholesterol levels and blood pressure. For instance, a person who is not trained in stress relief may opt for sugar-laden, high-calorie food such as a big ice cream bowl to help him get rid of stress.

Some people tend to smoke a cigarette in order to deal with stress. Such unhealthy habits along with stress can wreak havoc on your heart.

Stress Can Damage Your Immune System

Some facts on stress reveal that whenever you go through severe stress, it launches an assault on your immune system, which, in turn, makes you susceptible to various dreaded diseases.

The first responder cells in your body attack the invaders, but when you feel highly stressed, your body’s natural defense mechanisms cease to function. So, you need to keep stress at bay. Make sure you have enough Vitamin C and other supplements that help your body defend against external attackers when your stress levels are high.

The number one root of all illness, as we know, is stress

Stress Can Severely Upset Your Digestive System

Certain facts on stress also reveal that when your stress levels are high, your digestive system doesn’t function very well. Even if you haven’t consumed any food that induces heartburn, you’ll still have heartburn symptoms when you feel stressed out.

You may also suffer from diarrhea or constipation mostly during stressful times. Such symptoms can be better controlled by changing diets.

You might even experience stomach pain when your stress levels are high. You may also suffer from ulcers as the chemical composition of your gut gets tainted. Your stomach won’t function properly since the oxygen supply also gets affected.

Again, such symptoms can be controlled by making dietary changes if you’re prone to digestive disorders during stressful times. You can have yogurt in your diet which is a rich source of probiotics.

Stress Can Cause Severe Bodily Pain

Some facts on stress reveal that a stress-related headache (also called tension headache) can be caused by a great deal of stress. For some people, it could be mild, but for others, it could be a full-blown migraine.

Apart from headaches, stress can also cause other bodily pain. For example, too much stress can cause lower back pain since this area is vulnerable to stress attacks.

Due to high stress, you may also experience a kink in your neck. Sometimes this happens due to improperly alignment of your body during sleep. However, this can also happen because of muscles aches from anxiety and stress during your sleep patterns.

Stress Can Cause Extreme Fatigue

Another fact on stress reveals that fatigue can be really overwhelming during stressful times. The Cortisol hormone which is responsible for uplifting your alert system will collapse and eventually, your energy levels will also crash.

Cortisol also heightens your blood sugar levels, so when the sugar levels diminish, it will also drain your energy levels. Even though you’ve been sitting lazily on the sofa for the whole day, you’ll feel like you have run several miles.

Sometimes you’ll experience lack of sleep during stressful periods. So, the sleep disorders can also cause fatigue during the daytime. You may feel sleep-deprived even though you think you slept for good hours.

Stress Can Cause Extreme Depression

Some facts on stress reveal that it can cause extreme depression which is something much more distressing. There’s a big difference between feeling increasingly anxious time and again and becoming depressed due to the constant state of stress.

During stressful times, the Cortisol hormone floods your body and reduces the amount of serotonin which is a feel-good hormone in your body. Due to this, your mind feels helpless as it’s not able to fight back against the negative feelings.

A small negative and stressful situation or event won’t make you feel depressed. It generally takes continuous and prolonged stress to get you to the point of depression. If you feel that your stress levels are getting close to depression, it’s high time to seek help to get the necessary treatment.

Stress Can Cause Insomnia

Certain facts on stress reveal that the normal sleep routine gets disrupted during stressful times. Even small things can bother you and keep your mind awake and prevent it from falling asleep.

You need to make efforts and finds ways to get a good amount of sleep. Sleeping is simply the best stress relief technique. Ample sleep will calm down as well as rejuvenate your mind and body.

You need to follow a proper sleeping routine and create a relaxing environment to unwind yourself. Look for mind relaxation methods that resonate with you. It could be NLP (Neuro-linguistic programming), guided imagery, or self-hypnosis.

Quote on facts on stress

Stress Can Cause Memory Loss

During stressful times, some people tend to forget things. They start worrying that they’re probably suffering from Alzheimer’s disease.

Stress can disrupt your thinking patterns as well as memories. Stress can cause you to forget things you’ve always remembered like forgetting names or losing your keys. The Cortisol hormone is responsible for coming in between you and your memories. Regrettably, it gets flooded in your body during high stress.

Your memory can be slightly improved in short bursts of stress since your mind and body is under pressure. However, chronic stress can really obstruct your memory.

Chronic Stress Can Cause Hair Loss

Some facts on stress reveal that during stressful times you might lose much more hair than the normal 50 to 100 hair strands a day. But little stress usually doesn’t cause hair loss. It is the chronic stress that causes one of the following three types of hair loss conditions:

  • Due to extreme stress, some people tend to pull their hair out. Such condition is known as Trichotillomania.
  • Alopecia areata is the second type of hair loss condition induced by stress. Due to extreme stress, your immune system spins out of control and invades your hair follicles. We’ve already discussed how high-stress levels can damage your immune system.
  • Telogen effluvium is the third type of hair loss condition induced by stress. Due to high-stress levels, the Cortisol hormones send your hair into a dead phase. As a result, your hair starts falling out in high quantities over time.

However, when the stress subsides, your hair can grow back sometimes. Otherwise, once your hair starts falling, it’s permanent. During stressful times, you can opt for hair loss treatments to save your locks. Try to include Biotin supplement which helps to strengthen your hair and nails.

Stress Can Lead To Premature Labor

Another fact on stress reveals that extreme stress can cause early labor. During pregnancy, many women tend to get anxious. Their bodies undergo many changes and they feel plenty of physical symptoms. However, adding up extra stress can cause their bodies to go into premature labor.

During pregnancy, you need to relax and take a lot of rest. Relaxing will prepare you both mentally and physically and allow your body to handle the physical symptoms of pregnancy.

Bear in mind that stress can damage your immune system, which can make your uterus prone to an infection. This infection can result in early labor. This might impact your unborn baby also.

You can join any childbirth classes which teach the ways to focus on relaxation.  There is a special massage for pregnant women that could prove beneficial to keep your body and mind relaxed.

Stress Can Cause Skin Disorders

Certain facts on stress reveal that skin disorders such as acne can be a symptom of high stress and anxiety. Many people experience skin rashes and itching during stressful times. These symptoms can lead to severe skin disorders such as rosacea, eczema, or psoriasis which can be really discomforting and painful for some.

Make sure to add skincare in your list of stress relief tactics if you’re prone to developing skin disorders during stress. Get calming skincare products which help to calm and soothe your skin and decrease skin irritation. Always follow your basic skincare routine. For example, continue to wash away those oils that clog your skin pores.

During high stress, if you develop fever blisters, the best advice for you is to calm down your mind to reduce the Cortisol hormone levels in your body so that your skin returns to normal.

Stress Can Cause Early Aging

Another fact on stress reveals that high-stress levels can cause early aging, particularly at a cellular level. During stressful times, your bloodstream gets flooded with the Cortisol hormones which weaken your cells. When the time comes to repair your body and eliminate toxins, these weak cells simply don’t have the capacity to carry out the necessary task.

During high stress, the blood pressure spikes can also cause early aging. The blood vessels constrict and temporarily damage your vision and hearing ability. However, if it’s chronic stress, the damage could be permanent.

When you’re stressed, you won’t be able to sleep properly. As a result, you’ll have bags and dark circles under your eyes and you’ll look much older. You’re most likely not hydrated well, either. Doctors believe that high stress can speed up the aging process both internally and externally.

Stress As you get older

Most elderly people are unaware of the alarming facts on stress. They don’t know what harm stress can bring to their minds and bodies. Stress can cause depression, can lead to headaches and is also bad for your heart. So, stress management is the key to healthy aging and living.

Healthy aging begins with stress relief. If you lead a life full of unhealthy stress, you definitely need to do something to decrease its volume. You certainly have lots of options to relieve stress.

There are various different reasons for stress development in aged people. As they age, their bodies tend to go through several changes which, in turn, can result in stress. Aging slows down the stress response systems in their brains that hinder the stress relief process. New challenges that arise with aging can also cause stress. For example, physical limitations, post-retirement, financial worries, medical conditions etc. These common challenges can develop stress in elderly people.

Seniors need to practice various stress relief tactics such as breathing exercises, meditation, fun activities, and physical workouts in order to keep stress at bay.

No one can avoid stress. All of us will go through it at one point or another. However, the way you handle it will be the deciding factor whether it turns dangerous for you or a just minor and temporary distraction.

 

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