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Natural Herbal Remedy for Stress Relief for the Elderly

Herbal Remedy for stress relief is something most people, especially the elderly, don’t know much about. They don’t know how the use of herbal medicines can help in relieving stress. And, honestly, it’s not their fault, either.

After all, herbal remedy for stress is still trying to regain its previous prominence. People still doubt its effectiveness, so they rather prefer to opt for prescription medicines. If you check the historical data, you’ll know that herbal medicines were in use as long back as 5,000 years! Therefore, the effectiveness of herbal medicine should not pose a major concern any longer since there’s strong historical proof in its support.

Herbal MedicineAlthough herbal remedy for stress can benefit people of all ages, it’s really important for seniors in particular. Younger people are able to process and heal fast from stress, physiologically. However, aged people find it a little more difficult to process, adapt, and tackle stress. Stress can alter their brain function, muscle memory, and other types of general bodily functions.

Herbal remedy for stress is actually beneficial for your body and mind. As you age, there comes a time when communication lines between your brain and body might experience a break-down. As a result, simple tasks and activities slowly become more arduous and difficult to carry out. Your body gets drained of energy and requires long periods of recovery.

Before you use any herbal remedy for stress relief, we advise you to go through the following do’s and don’ts on the topic of herbal medicine to ensure proper use and safety:

  • Self-medication is not at all good as it can lead to a lot of complications. Do consult your physician first, prior to taking any herbal medicine to relieve stress. You can easily avoid any complications by consulting your doctor about the type of herbal remedy for stress-relief you’ve chosen.
  • Show your doctor a sample of your herbal remedy for stress so that he/she can analyze whether or not it’s suitable for you and is of genuine quality. To safeguard against fake herbal medicines, always purchase from authentic herbal medicine stores with excellent and long-standing reputation. Such stores might even offer a money back guarantee if you’re not satisfied.
  • Your physician will let you know if there is any possible negative reaction related to a particular herbal remedy for stress chosen by you. It doesn’t mean you can’t have herbal medicines to relieve stress anymore. It simply means that a particular herbal medicine chosen by you is not suitable for you and you need to look for another.
  • Finally, prior to taking any herbal medicine, you should always consult a physician if you’re already taking prescription medicines. The combination of both could lead to unnecessary complications.

If you don't want stress, detach yourself from the stressors

Following are some examples of top natural herbal remedies for stress relief:

Catnips: This natural herbal remedy for stress relief can cure some of the most common stress-related symptoms such as diarrhea, anxiety, and loss of appetite. Catnip nurtures your nerves and stomach. So, if you’re suffering from any of these stress symptoms, this herbal medicine is surely what you need.

Kada Kava: This natural herbal remedy for stress relief defeats symptoms such as anxiety and insomnia. Usually, workaholics doing overtime, high-pressure jobs suffer from these symptoms.

Chamomile: This natural herbal remedy for stress relief comes with endless health benefits. When you feel nervous, chamomile will help calm your nerves, relax muscles, help with insomnia and diminish anxiety. It even helps decrease headaches and improves digestion. You can have chamomile in the form of tea.

Theanine: This natural herbal remedy for stress derived from green tea is a very popular stress reliever. Theanine gets readily absorbed which allows it to reach the brain cells faster by easily crossing the blood-brain barrier. Various studies reveal that theanine can even improve cognitive function, promote calmness and support brain health.

Lemon Balm: This natural herbal remedy for stress relief also has positive effects on anxiety and other stress-related disorders. Recent studies reveal that a daily dose of lemon balm (600 mg) for a week can boost both alertness and calmness, and can even improve mood. To experience the feeling of calmness in a few minutes, have lemon balm in the form of tea.

Lavender: The smell of this natural herbal remedy for stress can quickly relieve stress and anxiety. When you feel stressed out, just disperse a few drops of lavender into the air or you can also mix five drops of lavender oil in your bathtub. A recent study revealed that college students who inhaled the scent of lavender oil prior to examination experienced less stress and anxiety.

Valerian: This natural herbal remedy for stress relief is used all over the world to help treat insomnia and anxiety. Valerian is one of the most popular herbal remedies and boosts the feelings of peace and calmness. You can have it in the form of supplements such as a pill or capsule. You can even enjoy valerian root tea.

Defeat Stress by Altering Your Lifestyle

Besides using natural herbal remedy for stress relief, you can do many other things to defeat stress and anxiety. It’s not necessary to medicate yourself all the time to relieve stress. There are several natural remedies which you can implement safely and easily instead of going through the routine of fixing an appointment with your doctor.

Obviously, if your stress gets out of control and reaches a point where it can become dangerous not only for but for others as well, you definitely need to seek some professional advice first and foremost.

Following are some top proven ways, besides natural herbal remedy for stress, which can help defeat stress in your life. These methods are all based on simple changes you can make in your lifestyle. These range from better diet and exercise to better planning even better sleep. These tactics will surely help you tackle stress effectively and feel better instantly.

Do Away With and Amend Your Plans

Many times you may tend to put yourself directly in the path of looming stress. First and foremost, you need to become aware of it since awareness will help you manage stress burdens. Sometimes people do tend to turn a blind eye to the things that upset them the most.

Besides using natural herbal remedy for stress relief, you can start journaling and note down all the things which caused you to stress during the entire week. Whenever you feel stressed out, jot down its root cause and how long it lasted even if for a few minutes only. Once you become aware of the root cause of your stress, you can work to get rid of or change the way you normally respond to them, if at all!

Well, who says you need to start writing on a blank page? To help you get started with journaling, I’m offering you these eight (8) 30-day affirmation journals. These journals have images that you can color in and each day have a new affirmations in them to bring out your creative thoughts and insights from within,

To complement these journals and complete your journaling experience, I am giving away 8 matching ebooks each with 20 images with affirmations. Cut them out and put on your mirror, to say your affirmations.

For example, traffic is a big cause of stress which most of the people face and they fight it on a regular basis especially during a morning rush hour and evening commute. However, they can improve the situation to some extent by taking a different route or leaving early for work.

Troubled relationships also cause a lot of stress when they turn more volatile and less romantic. Rather than clinging to negative feelings in your relationship, you should address it face-to-face by breaking it off. You can even opt for couples counseling and open up your life to something healthy for you and your partner.

Relationships within the family can also become troublesome sometimes. For many people, it’s not easy to close the door on the family. However, you can learn how to create safe boundaries and don’t let yourself to be abused or used by anyone including family members.

Friendships also can be stressful and damaging sometimes. You need to understand when to talk to your friend about the way they treated you and when to simply let go of such friendships which can do more damage than good.

One of the major sources of stress is finance and you might also feel powerless to control such situations. However, you can practice a good debt management tactic to avoid any debt, focus on earning more and make saving plans.

Control Your Diet and Eating Habits

Besides using natural herbal remedy for stress relief, you need to control your diet and eating habits. Stress can affect your diets in numerous ways. During stressful periods, you may tend to fight stress by overeating junk food.

First and foremost, you have to stop emotionally relying on junk food to get rid of stress to feel comfortable. After that, find out the food items which can become your friend and help you fight stress. During high-stress times, people normally consume high sugar and high salt foods.

You should look for foods which affect your body quite opposite to what stress does. For instance, stress causes fatigue, so perhaps you might have a habit of consuming sugar-laden food and drinks in the past to get instant energy.

Nuts are great to keep the levels of cortisol hormones down. Cortisol is responsible for high-stress levels that put your mind in a ‘fight or flight’ mode when anxiety hits.

Foods rich in potassium such as avocados and bananas help fight stress. During stressful times, your blood pressure spikes. High potassium foods help lower your blood pressure.

When you feel stressed out, your blood sugar levels can spike. Foods like whole grain bread and oatmeal can help stabilize your blood sugar levels. They also boost your serotonin (feel-good hormones) levels to keep your mind and body calm.

Foods rich in folic acids such as kale, spinach, collards, turnips and any dark, leafy green can help keep stress at bay. Seeds, beans, and citrus foods also help to fight stress.

Chronic stress can lead to some side effects such as constipation. If you feel constipated, you need to start consuming fiber-rich foods such as corns, beans, berries, oatmeal and whole wheat foods.

Scientists have found that people lacking vitamin B have a tendency to develop anxiety feelings. If you lack vitamin B, start consuming vitamin B rich foods such as soy, shellfish, eggs, and low-fat dairy.

Allow Your Endorphins to Eliminate Stress for Good

Besides using natural herbal remedy for stress relief, you need to do physical workouts to release endorphins in your body to eliminate stress for good. Endorphins create a feel-good effect in your mind, so they are also called the happy hormones. Endorphins are actually neurotransmitters that help to fight the cortisol hormones responsible for causing high stress.

People, in general, tend to think that all of their stress will simply disappear by doing physical exercises. It’s not true at all since stress will remain around you no matter what.  However, physical workouts do help tackle stress effectively so that it doesn’t wreak havoc on your mind and body.

When you become used to the release of the endorphins in your body, you’ll love to do physical workouts on a regular basis. It allows more oxygen to flow in your bloodstream to calm your mind and body and eliminate stress for good.

Exercise may make you feel tired initially, but will really help you feel less fatigued over time. You’ll have more energy, feel stronger and your mental clarity will reach a new high.

You’ll experience long-term stress relief benefits when you do physical workouts regularly. It will boost your mood and you’ll sleep better at night. To release endorphins, you don’t need to exercise for hours. Even a quick 5-minute aerobic can do the job.

Don’t treat physical workouts as a chore and try to have fun with it. If you don’t like going to the gym, do something else like play sports or do some other activity that can get your heart rate up such as rollerblading.

Not only aerobics, even slower effective exercise can help release endorphins in your body. You can do yoga or meditation to make your mind and body calm and peaceful.

Physical workouts come with numerous other health benefits such as managing your blood pressure. When you feel stressed out, your blood pressure spikes. But, exercise will keep your blood pressure at right levels to avoid any potential health risk.

However, if you’ve been living a sedentary lifestyle for a long time, you’re advised not to jump straight into a strenuous routine. You might possibly end-up injuring or harming yourself due to the rigorous movements.

You need to start out slowly and gradually build on your routine. As you put more effort and time, you’ll begin to feel a boost in your physical and mental levels owing to this kind of stress relief tactic.

Sleep Properly to Beat Stress

Besides using natural herbal remedy for stress relief, you need to sleep properly to defeat stress. Insomnia (a sleep-deprived state) is responsible for creating a vicious cycle of stress and sleep. The connection between stress and sleep is brutal. If you don’t get enough sleep, you’ll feel stressed out the next day and if you feel stressed out, you won’t be able to sleep properly.

This vicious cycle will end only when you regain control of the situation. The connection between stress and insomnia is almost similar to the chicken and the egg. Nobody knows which arrived first. So, not only you need to address the stress which you can tackle, you also need to deal with the sleep issue head-on.

First and foremost, you need to ensure you follow good sleep hygiene. It means to set your room temperature at appropriate levels, get a comfortable bed and discard all the electronic gadgets like smart-phone, television, PC, laptop etc. from the bedroom which can disrupt your sleep.

It's your job to find a release

You also need to develop a routine bedtime. You need to train your subconscious mind to know when it’s time to sleep so that it feels drowsy and begins to shut down at the right time. You can read a book, take a nice, warm bath and have a light snack to ward off hunger until the morning.

Some people find it difficult to fall back asleep if they get woken up during the night. If you suffer from the same problem, ensure to make arrangements to not easily get roused from your sleep. You can use a white noise machine to stop hearing unnecessary sounds. Besides white noise machine, you can use other things such as a fan in your room, or set your room to make it sound-proof.

You may also need some natural herbal remedies for stress relief to help you fall asleep. You can try aromatherapy. Use lavender scents to fill the air in your room with its aroma. It’ll have a soothing effect on your mind to help you fall asleep.

Sometimes it’s your sleeping partner that is causing you the sleep disorders. If your partner is suffering from sleep apnea, he or she needs medical treatment. Get them a sleep apnea mask so that their snoring/choking sounds don’t startle you when you’re fast asleep.

Your body may also need melatonin hormone to help you fall asleep, but as you age, this hormone weakens. You can buy melatonin pills over the counter. Start with a low dose and gradually increase it until you find the dose that works best for you.

Take Self Care to Defeat Dreadful Stress

Besides using natural herbal remedy for stress relief, you need to indulge in self-care to defeat the dreadful stress. Sometimes your mind just won’t give up. It revives the stress even when you’re out of instant danger. You have to nurture your mind and body in a specific way to help ease the constant stress your mind indulges in.

Every person has a different opinion regarding self-care. For some, it may mean the much-needed ‘me time’ to just be alone, away from all distractions with only you and your thoughts.

Taking time for a nice, warm bath before going to bed every night could provide you with plenty of relaxation. Or, perhaps you can move out of your home and take part in different activities such as socialization, sports, photography etc.

However, sometimes you do require a bit more precise self-care. You can engage in some stress-relieving spa activities such as a pedicure, manicure, facials or massage that will relax your mind and body.

You can also perform all these activities at home using essential oil blends and organic skincare products to get rid of stress. To make it a wonderful experience, you can even buy many spa tools for home use purpose.

The most important thing is you have to participate in some serious mental stress relief. For instance, you can use guided meditation if you have no knowledge of how to do it on your own.

There are numerous ways to control stress in your life including the natural herbal remedy for stress relief. If you’re not able to avoid stress, you can always learn how to effectively manage your stress.

Try out all the above-mentioned ideas and find out which combinations work best for you. Do not worry if a particular stress relief strategy doesn’t deliver the desired results for you. It simply means that your mind and body will respond to a different tactic in a much better way.

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