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Stress Headache Relief for the Elderly

Stress headache relief can be a serious concern for seniors. You must have considered various medical reasons which can cause headaches to you. But most seniors are unaware of the fact that stress can cause severe headaches and also actively contribute to other different types of headaches.

In reality, the stress-related headache is directly proportional to the stress levels experienced by you and you definitely need some sort of stress headache relief. If you continuously remain under stress, it could lead to a persistent headache. It could be an intense headache which might disappear when you de-stress. It could also be a chronic headache if you constantly undergo stress periods.

Taking headache medications won’t necessarily offer you stress headache relief. One solution could be to find out the sources which are causing you the stress. Once you become aware of the sources which are contributing to your stress levels, you can learn to deal with your stress by either modifying your lifestyle or doing some stress buster exercises such as deep breathing.

If you don’t get stress headache relief timely, it can become chronic which can weaken your immune system and even restrict the blood supply to the nerve cells. For example, students can experience severe headaches when examinations are approaching or during examinations. It’s the examination pressure that causes a stress headache. Constant work pressure may cause a severe headache in a workaholic person. In this case, it’s the work pressure that is the source of stress.

Stress headache relief is really necessary for those who undergo various psychological traumas. Such traumas can compel them to live in a constant state of stress that can result in severe depression. Stress headaches can become a constant companion of a depressed person. You need to get to the root cause of the problem in order to relieve stress headaches.

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Stress Headaches in Aged People:

For many aged people, their headaches may increase as they get older and getting stress headache relief will be really necessary for them. Migraine headaches usually turn less frequent and less severe with age. Other stress-related symptoms such as vomiting, nausea, and light sensitivity might also decrease with age. However, stress headaches may remain unaffected if you had it for much of your adult life.

The stress headaches may also suddenly develop in an older person even if he or she had never experienced such problems earlier. If this happens to you, you should visit your physician to get your headaches evaluated to check for any underlying health issues.

It’s not unusual for seniors to develop chronic stress headaches because of old age and even due to lack of stress headache relief. Stress headaches are related to some major changes in life, for example, a grave illness or retirement. Such big changes may reduce their independence and mobility. Post-retirement, they may get anxious and perplexed at the onset of a stress headache when all the work-related pressure is finally over for them.

Stress headache relief is possible if seniors are treated for depression since stress headaches are often related to severe or mild depression, an overall loss of enjoyment, and lowering of mood. Usually, retirement phase is more stressful than they can imagine especially if their job was significant to their self-esteem.

Stress Headaches as Symptoms:

With age, the chances of stress headaches as symptoms of some other severe health issues become a big concern, so stress headache relief is really important for seniors. Make sure to visit your doctor if you suspect certain suggestive symptoms such as unexplained weight loss or fatigue.

Giant cell arteritis or temporal arteritis is a condition that occurs more often in aged people, where the larger arteries of the head turn reddened and swollen. Often headache is an early symptom in the form of a constant throbbing ache in the temples. It may or may not be accompanied by other symptoms like fever, difficulty chewing, joint pain, weight loss, weakness and blurred vision.

If not treated, this condition (temporal arteritis) can lead to blindness and other severe medical complications. Luckily, this condition can be cured. To prevent complications, early diagnosis is necessary. You need to visit your doctor if you feel stress headaches or temporal headaches with other symptoms like unexplained weight loss or weakness. Explain how you’re feeling to your doctor in details.

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Stress Headaches as Side Effects:

Stress headaches can be a side effect of many drugs or medications usually taken by many aged people for other chronic ailments or even for stress headache relief. You should immediately consult your doctor if you feel that a particular prescription medication is causing you severe headaches.

Your doctor may recommend reducing the dosage or any change in medication to check the response of the headaches. For instance, certain high blood pressure medicines may cause stress headaches as a side effect, but some high BP medications can effectively control both stress headaches and blood pressure. So, without consulting your doctor, never skip your doses or stop the medication.

Getting Stress Headache Relief:

To achieve stress headache relief, you need to get to the root of the possible causes. Stress headaches are more difficult to diagnose in aged people. If headaches develop abruptly or occur often, do consult your doctor to evaluate possible causes and the best ways to treat or prevent them.

Seniors, who want to get stress headache relief and who also take various prescription medications, need to consider the likelihood of recurring headaches or medication-overuse. If you’re taking pain relievers quite often, which provides only occasional relief from headaches, these may activate recurring headaches.

Aged people are more vulnerable to the side effects of medication. Therefore, reducing dosage and eventually discontinuing medications such as pain relievers which are unnecessary can help relieve or prevent stress headaches. But, consult your doctor before taking such decisions.

To achieve stress headache relief, you also need to change your lifestyle. Even after ruling out secondary causes if you still experience stress headaches, then changing your lifestyle can surely make a big difference:

  • Avoid skipping meals: Start your day with a healthy a nutritious breakfast, have lunch and dinner, and consume sufficient water.
  • Sound sleep: Getting enough sleep can help prevent the development or escalation of stress headaches.
  • Reduce stress levels: Emotional stress can escalate tension in your muscles, neck and head area. So, try to relax and stay positive all the time. You can practice meditation and yoga, take a hot bath, read, or listen to music.
  • Physical activities: Physical workouts help your body release happy hormones that relieve stress headaches.
  • Alternative therapies: Alternative therapies such as acupuncture and biofeedback can also help control stress headaches and manage pain.
  • Steer clear of headache triggers: Avoid getting exposed to possible stress headache triggers such as too much alcohol or caffeine, loud noises, or bright lights.

Prior to taking any stress headache medication, you should assess your headache against existing stresses and tensions in your life. Try the above-mentioned lifestyle changes to tackle your headaches. Consult your doctor if stress headaches still persist.

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